Natural Landmark
15 minutes
Moderate
The Grouse Grind is one of Vancouver’s most demanding fitness challenges, attracting runners eager to test their endurance on a relentless vertical climb. Nicknamed “Mother Nature’s Stairmaster,” this 2.5-kilometer trail scales Grouse Mountain with an elevation gain of 853 meters (2,800 feet). The steep, rugged terrain and 2,830 steps make it an extreme workout that rewards runners with stunning views at the summit.
Running the Grouse Grind for a Brutal Vertical Challenge in Vancouver, BC - Vancouver, BC
Running the Grouse Grind for a Brutal Vertical Challenge in Vancouver, BC in Vancouver
Coordinates: 49.3862, -123.0762
Varies by season, check forecast
Best to visit in dry conditions
Experience Needed: This natural landmark is recommended for those with some outdoor experience. Good for regular hikers.