moderate
1–3 hours
Participants should be in moderate physical shape, comfortable with balance and endurance activities.
Cascadia SUP brings a fresh take on paddleboarding in Tigard, Oregon. From laid-back paddles with local brews to fitness-driven sea and land sessions, these adventures invite you to get active and unwind on the water.
Give yourself 15 minutes before your trip to get fitted with your paddleboard and safety gear to avoid rushing.
The Oregon sun can be strong, especially in summer—pack reusable water and sunscreen to stay hydrated and protected.
Use shoes with good traction for onshore exercises during CascadiaFIT activities and easy water entry.
Water conditions can be affected by wind and rain; always confirm weather updates before heading out.
The Tigard area lies within the traditional lands of the Kalapuya people, long connected to the region’s rivers.
Cascadia SUP emphasizes low-impact use of waterways and encourages participants to follow Leave No Trace principles.
Safety first—always wear a PFD while on the water.
Clothing that dries fast keeps you comfortable during active paddling and workouts.
summer|spring|fall specific
Protect feet while launching and during CascadeFIT land exercises.
summer|spring|fall specific
Insulate against chilly winds and temperatures on the water.
fall|winter|spring specific