Paddle Adventures with Cascadia SUP in Tigard, Oregon

Located just outside Portland, Tigard, Oregon offers a gateway to some of the Pacific Northwest’s most inviting waters and lush landscapes. Cascadia SUP operates here with a unique blend of stand-up paddleboarding and fitness-infused paddling experiences that bring an active spin to the region’s waterways. The company’s offerings range from the laid-back Happy Hour Paddle & Pint—where paddlers glide calm waters and unwind with local brews—to the dynamic CascadiaFIT sessions designed to challenge paddlers both on "Sea" and "Land."

The Happy Hour Paddle & Pint stands out as a social yet invigorating way to end the day. Imagine balancing on a paddleboard while sipping a refreshing pint, framed by the crisp air and green riverbanks typical of Oregon’s Willamette River system nearby. These trips highlight an approachable pace, ideal for beginners and those seeking a relaxed vibe with friends.

More fitness-oriented adventures, like CascadiaFIT: "Sea" and "Land," offer vigorous paddleboarding workouts paired with cross-training movements onshore, harnessing the natural terrain around Tigard. This is a distinctive approach, blending strength, balance, and endurance training in an outdoor setting often overlooked for serious fitness. Cascadia SUP’s expert guides coach participants through tailored routines, making it a solid choice for athletes or anyone looking to paddle with purpose.

Tigard’s waterways boast stands of native alder and cedar and often reveal glimpses of river otters and great blue herons. The area’s proximity to the larger Portland Metro means easy access for urban adventurers while still delivering a peaceful natural backdrop to disconnect and catch a breath. Cascadia SUP thrives in this balance—offering a paddleboarding experience that fits Tigard’s active, outdoor-loving community and complements the broader Pacific Northwest ethos of movement, nature, and refreshment.