Experience a unique blend of fitness and adventure on the water with CascadiaFIT: Sea in Tigard, Oregon. Improve your balance and core strength while paddling and enjoying nature’s beauty.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
1–2 hours
Fitness Level
Suitable for individuals with basic fitness; sessions build core strength and balance progressively.
Wildlife
History
The waterways around Tigard have been important for local Native American communities and played a role in early Oregon settlement.
Conservation
Cascadia SUP promotes eco-friendly practices such as minimizing watercraft disturbance and encouraging leave-no-trace principles.
Cascadia SUP
Experience a unique blend of fitness and adventure on the water with CascadiaFIT: Sea in Tigard, Oregon. Improve your balance and core strength while paddling and enjoying nature’s beauty.
Cascadia SUP is a paddleboarding company based in Tigard, Oregon that offers guided paddleboard sessions focused on recreation and fitness.
Cascadia SUP operates seasonal and year-round programs including Cascadia PUP dog-friendly paddle sessions from June to August and CascadiaFIT classes that combine balance and bodyweight training on water and on land. Their coaches lead small-group experiences that emphasize safety, skill development, and enjoyment on calm local waters. Sessions listed include Cascadia PUP, CascadiaFIT: "Sea", and CascadiaFIT: "Land". Cascadia PUP invites participants to bring dogs for guided bonding time with professional instruction and coach demonstrations. CascadiaFIT: "Sea" blends paddling with on-water fitness drills to build core strength and balance. CascadiaFIT: "Land" focuses on complementary land-based exercises that improve agility and functional fitness for paddling.
Cascadia SUP supplies equipment guidance and structured session plans appropriate for varied ability levels. Limited spots for select programs help maintain low participant-to-coach ratios and enhance individualized attention. The business highlights seasonal scheduling for summer dog sessions while offering fitness-focused options throughout the year. Testimonials and third-party listings have featured Cascadia SUP on adventure directories and community event calendars. For bookings and current schedules, Cascadia SUP maintains direct reservation information through its public listings and contact channels listed in local directories.
Programs welcome beginners, intermediate paddlers, and experienced participants seeking fitness or dog-friendly outings. Reservations are required for limited-capacity sessions and are managed through Cascadia SUP's public booking channels. Participants are encouraged to review equipment recommendations and safety notes before arrival for planning and schedule confirmation requests.
Location
Tigard, Oregon
Local paddleboarding base
Tours Offered
3 unique sessions
Cascadia PUP and CascadiaFIT options
Seasonal Dates
June–August (Cascadia PUP)
Summer dog-friendly runs
Small Groups
Limited spots
Focused coaching and attention
Book limited-capacity Cascadia PUP or CascadiaFIT sessions in Tigard, OR — secure a session and get ready to improve balance, core strength, and outdoor confidence.
Wear Sun Protection
Apply waterproof sunscreen and consider a hat to protect yourself during longer sessions on the water.
Stay Hydrated
Bring a water bottle to stay hydrated throughout your fitness paddle session.
Wear Comfortable Clothing
Choose quick-drying, flexible clothing that allows freedom of movement on the paddleboard.
Arrive Early for Setup
Get to the location early to receive instructions, set up your board properly, and warm up before starting.
Waterproof Sunscreen
Protects skin from intense sun exposure while on open water.
summer
Quick-Dry Athletic Wear
Keeps you comfortable and dry during active paddle sessions.
Hydration Pack or Water Bottle
Ensures you stay hydrated throughout the workout.
Water Shoes
Provides traction and warmth while on the board in cooler weather.
spring|fall|winter