CascadiaFIT: Sea Paddle Fitness in Tigard, Oregon
Difficulty
moderate
Duration
1–2 hours
Fitness Level
Suitable for individuals with basic fitness; sessions build core strength and balance progressively.
Overview
Experience a unique blend of fitness and adventure on the water with CascadiaFIT: Sea in Tigard, Oregon. Improve your balance and core strength while paddling and enjoying nature’s beauty.
CascadiaFIT: "Sea"
Get into the Sea state of mind with a 1 hour workout on the water that will get your heart pumping!
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Adventure Photos
About This Adventure
CascadiaFIT sessions offer a unique blend of fitness and adventure on the water, combining bodyweight exercises with the beauty of nature. Participants enhance their balance, core strength, and agility while enjoying the thrill of paddling. Embrace the seasons and transform into a confident, capable paddler in this exhilarating experience.
About
When people think of Cascadians, they think of good folks with grit, resiliency who are ready for adventure at any moment. CascadiaFIT sessions help build you into a strong, confident, capable human through exercise and movement on the water. Each session incorporates challenging and fun body weight exercises onboard to serve as the perfect supplement to your optimal fitness program. We will explore concepts of balance, core strength, flexibility, agility, accuracy, and fluidity to develop each paddler into a healthy beast. In CascadiaFIT, we follow the seasons and find our fitness adventure the way nature intended.
Price:
"Cascadia SUP & Surf Provides Gear" Pricing: 1 session = $22 5 sessions = $100 10 sessions = $190
"You Provide Your Own Gear" Pricing : 1 session = $18 5 sessions = $75 10 sessions = $140
Duration: 1 Hour
Adventure Tips
Wear Sun Protection
Apply waterproof sunscreen and consider a hat to protect yourself during longer sessions on the water.
Stay Hydrated
Bring a water bottle to stay hydrated throughout your fitness paddle session.
Wear Comfortable Clothing
Choose quick-drying, flexible clothing that allows freedom of movement on the paddleboard.
Arrive Early for Setup
Get to the location early to receive instructions, set up your board properly, and warm up before starting.
Local Insights
Wildlife
- Great Blue Heron
- River Otters
History
The waterways around Tigard have been important for local Native American communities and played a role in early Oregon settlement.
Conservation
Cascadia SUP promotes eco-friendly practices such as minimizing watercraft disturbance and encouraging leave-no-trace principles.
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Adventure Hotspots in Portland
Frequently Asked Questions
Recommended Gear
Waterproof Sunscreen
Protects skin from intense sun exposure while on open water.
summer specific
Quick-Dry Athletic Wear
Keeps you comfortable and dry during active paddle sessions.
Hydration Pack or Water Bottle
Ensures you stay hydrated throughout the workout.
Water Shoes
Provides traction and warmth while on the board in cooler weather.
spring|fall|winter specific