CascadiaFIT: Sea Paddle Fitness in Tigard, Oregon
Difficulty
moderate
Duration
1–2 hours
Fitness Level
Suitable for individuals with basic fitness; sessions build core strength and balance progressively.
Overview
Experience a unique blend of fitness and adventure on the water with CascadiaFIT: Sea in Tigard, Oregon. Improve your balance and core strength while paddling and enjoying nature’s beauty.
Adventure Tips
Wear Sun Protection
Apply waterproof sunscreen and consider a hat to protect yourself during longer sessions on the water.
Stay Hydrated
Bring a water bottle to stay hydrated throughout your fitness paddle session.
Wear Comfortable Clothing
Choose quick-drying, flexible clothing that allows freedom of movement on the paddleboard.
Arrive Early for Setup
Get to the location early to receive instructions, set up your board properly, and warm up before starting.
Local Insights
Wildlife
- Great Blue Heron
- River Otters
History
The waterways around Tigard have been important for local Native American communities and played a role in early Oregon settlement.
Conservation
Cascadia SUP promotes eco-friendly practices such as minimizing watercraft disturbance and encouraging leave-no-trace principles.
Frequently Asked Questions
Recommended Gear
Waterproof Sunscreen
Protects skin from intense sun exposure while on open water.
summer specific
Quick-Dry Athletic Wear
Keeps you comfortable and dry during active paddle sessions.
Hydration Pack or Water Bottle
Ensures you stay hydrated throughout the workout.
Water Shoes
Provides traction and warmth while on the board in cooler weather.
spring|fall|winter specific