CascadiaFIT Land Fitness Adventure in Tigard, Oregon
Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Suitable for individuals with a basic to intermediate fitness level aiming to improve core strength and balance.
Overview
Experience fitness like never before with CascadiaFIT in Tigard, Oregon. Strengthen your core, improve balance, and enjoy unique outdoor workouts tailored just for you.
CascadiaFIT: "Land"
Stay grounded and strong with a 1 hour workout on land that will get your heart pumping!
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Adventure Photos
About This Adventure
CascadiaFIT sessions transform you into a strong, confident individual through engaging exercises that enhance balance, core strength, and agility. Embrace the adventure of fitness in harmony with nature, as each session offers a unique blend of fun challenges tailored to elevate your physical capabilities and overall well-being.
About
When people think of Cascadians, they think of good folks with grit, resiliency who are ready for adventure at any moment. CascadiaFIT sessions help build you into a strong, confident, capable human through exercise and movement. Each session incorporates challenging and fun exercises to serve as the perfect supplement to your optimal fitness program. We will explore concepts of balance, core strength, flexibility, agility, accuracy, and fluidity to develop each paddler into a healthy beast. In CascadiaFIT, we follow the seasons and find our fitness adventure the way nature intended.
Price:
"Cascadia SUP & Surf Provides Gear" Pricing: 1 session = $22 5 sessions = $100 10 sessions = $190
"You Provide Your Own Gear" Pricing : 1 session = $18 5 sessions = $75 10 sessions = $140
Duration: 1 Hour
Adventure Tips
Wear Comfortable Athletic Shoes
Supportive footwear enhances stability during balance and agility exercises on varied terrain.
Stay Hydrated
Bring a water bottle to keep hydrated throughout this active outdoor session.
Arrive Early to Warm Up
Give yourself 5-10 minutes before the session to warm up and prepare your muscles.
Dress in Breathable Layers
Oregon weather can be changeable; layers help you stay comfortable throughout the workout.
Local Insights
Wildlife
- Great Blue Heron
- Black-tailed Deer
History
Tigard is part of the traditional lands of the Atfalati band of the Kalapuya people, whose rich culture influences the region's history.
Conservation
Local efforts focus on maintaining green spaces and promoting sustainable outdoor recreation to protect native ecosystems.
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Adventure Hotspots in Portland
Frequently Asked Questions
Recommended Gear
Supportive Athletic Shoes
Provides stability and traction for diverse outdoor surfaces during workouts.
Moisture-Wicking Clothing
Helps keep you dry and comfortable throughout active exercise sessions.
Light Jacket or Windbreaker
Protects against cooler temperatures and wind during fall workouts.
fall specific
Reusable Water Bottle
Ensures you stay hydrated throughout the session.