Find Balance on the Water — SUP Yoga in Manly
Stand Up Paddleboard yoga classes and teacher training in Manly, New South Wales — practice, learn, and lead on the water.
SUP Yoga Experiences
Accessible stand up paddleboard yoga classes and an intensive weekend teacher training.
About Flow mOcean
Flow mOcean is a water-based yoga provider located in Manly, New South Wales. Specializing in Stand Up Paddleboard (SUP) Yoga, Flow mOcean offers regular SUP Yoga classes in Sydney's inner harbour and a dedicated SUP Yoga Teacher Training weekend. The SUP Yoga classes welcome participants of all fitness levels, combining traditional yoga practice with the added challenge and calm of floating on water.
The SUP Yoga Teacher Training is an intensive weekend experience that blends yoga teacher training with paddleboard-specific skills. The program focuses on practical guidance to help participants gain the confidence and techniques necessary to lead classes on the water. Flow mOcean emphasizes structured instruction delivered by experienced trainers and aims to prepare aspiring teachers for the unique environment of paddling and teaching simultaneously.
Featured on The Adventure Collective, Flow mOcean promotes a nature-forward approach to yoga and learning. Classes are presented as accessible and enjoyable sessions that invite connection with the surrounding harbour. As a Manly-based provider, Flow mOcean operates within the Sydney region and positions SUP Yoga and teacher training as opportunities for both personal practice and professional development. The business communicates clear offerings — single-session SUP Yoga classes and a weekend teacher training deposit option — so visitors can easily find the right experience to try or to pursue a teaching pathway.
Reserve a SUP Yoga Class or Teacher Training Deposit
Secure a spot for SUP Yoga in Manly or enroll in the weekend teacher training — book a class or place a deposit today.