Water Activities & SUP Yoga in Sydney's Inner Harbour
Difficulty
easy
Duration
1–2 hours
Fitness Level
No prior experience needed, but participants should be comfortable in water and have a basic level of fitness.
Overview
Discover the calming power of SUP yoga in Sydney’s inner harbour, a perfect blend of adventure and mindfulness on the water. Paddle out, pose, and unwind against a breathtaking city skyline.
Adventure Tips
Wear Sunscreen
Apply sunscreen before heading out to protect your skin during the sun exposure on the water.
Bring Water
Stay hydrated throughout the session, especially on warm days.
Dress Appropriately
Wear quick-drying clothing and a hat for sun protection.
Listen to Instructors
Follow the guide’s instructions carefully for safety and optimal poses.
Local Insights
Wildlife
- Dolphins
- Seagulls
History
Sydney Harbour has hosted Indigenous communities for thousands of years, and it was a key site during early European colonization, making this waterway rich in cultural history.
Conservation
Practitioners are encouraged to respect local marine life and avoid disrupting wildlife habitat. The business emphasizes eco-friendly paddleboard practices.
Frequently Asked Questions
Recommended Gear
Sun Protection
Sunscreen, hat, and sunglasses to protect from UV exposure.
summer specific
Swimwear
Wearing a comfortable swimsuit allows freedom of movement during poses.
summer specific
Quick-Dry Towel
To dry off after the session and stay comfortable.
summer specific
Water Bottle
Hydrate regularly, especially in warm weather.