If you're ready to feel the healing benefits of yoga and being connected to ocean... THIS is the place to do it!

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Pricing

Drop in Class: $65 - Age 18 and up unless with an adult Private Class - $ per person (Plus $150 set up private booking fee) 3 Pass: $170

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Duration

90 Minutes

SUP YOGA SATURDAY: 9:00 - 10:30 AM & 11:00 - 12:30 PM SUNDAY: 9:00 - 10:30 AM & 11:00 - 12:30 PM

Class format: Overview of paddle technique and basics while on land

• 10 - 15 minute paddle to our floating studio

• 60 minute floating yoga practice on the stand up paddle boards

• 10 - 15 minute paddle back to base

Class location

MANLY COVE MEET HERE

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About

SUP yoga is Stand Up Paddle Board Yoga; there's no other practice like it. This is nature absolutely showing off and we get to be a part of it! Wear your swimmers, expect to laugh until your abs are sore and to do some asanas in between. This is not about elite yoga, this is just good old fashioned fun.Embrace the imperfections, the splashes and reconnect to what yoga is really about.

Don't you dare go thinking you have to be a levitating yoga jedi in order to conquer a SUP yoga class. The simple and exquisite truth about this practice is that it can cater to every level of fitness and experience. For some, simply standing in tadasana is a huge accomplishment, then you get the added benefit of a tan and a swim in the best part of Sydney's inner harbour. For others, yoga on floorboards has given them the fundamentals to be bold and explorative to take more challenging or advanced variations on poses. This is about finding new territory, questioning the limitations of the mind and conquering the inevitable fear of falling in. If there was ever a place to fall on your face, certainly it's here. Trust your board to tell you little secrets about your practice. You'll know very quickly if you have a tendency to put more weight on one side or a tendency not to activate your core. Then reap the sweet rewards of your efforts as you float deeply into your savasana with your fingertips in the water listening to the rhythm of the waves lapping under your board. Heaven on earth.