Discover the calming power of SUP yoga in Sydney’s inner harbour, a perfect blend of adventure and mindfulness on the water. Paddle out, pose, and unwind against a breathtaking city skyline.
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Difficulty
easy
Duration
1–2 hours
Fitness Level
No prior experience needed, but participants should be comfortable in water and have a basic level of fitness.
Wildlife
History
Sydney Harbour has hosted Indigenous communities for thousands of years, and it was a key site during early European colonization, making this waterway rich in cultural history.
Conservation
Practitioners are encouraged to respect local marine life and avoid disrupting wildlife habitat. The business emphasizes eco-friendly paddleboard practices.
Flow mOcean
Discover the calming power of SUP yoga in Sydney’s inner harbour, a perfect blend of adventure and mindfulness on the water. Paddle out, pose, and unwind against a breathtaking city skyline.
Flow mOcean is a water-based yoga provider located in Manly, New South Wales. Specializing in Stand Up Paddleboard (SUP) Yoga, Flow mOcean offers regular SUP Yoga classes in Sydney's inner harbour and a dedicated SUP Yoga Teacher Training weekend. The SUP Yoga classes welcome participants of all fitness levels, combining traditional yoga practice with the added challenge and calm of floating on water.
The SUP Yoga Teacher Training is an intensive weekend experience that blends yoga teacher training with paddleboard-specific skills. The program focuses on practical guidance to help participants gain the confidence and techniques necessary to lead classes on the water. Flow mOcean emphasizes structured instruction delivered by experienced trainers and aims to prepare aspiring teachers for the unique environment of paddling and teaching simultaneously.
Featured on The Adventure Collective, Flow mOcean promotes a nature-forward approach to yoga and learning. Classes are presented as accessible and enjoyable sessions that invite connection with the surrounding harbour. As a Manly-based provider, Flow mOcean operates within the Sydney region and positions SUP Yoga and teacher training as opportunities for both personal practice and professional development. The business communicates clear offerings — single-session SUP Yoga classes and a weekend teacher training deposit option — so visitors can easily find the right experience to try or to pursue a teaching pathway.
Location
Manly, NSW
Based in Manly, New South Wales
Experiences
2 experiences
SUP Yoga classes and teacher training
Schedule
Weekend & Classes
Weekend training, single-session classes
Fitness Levels
All fitness levels
Accessible for beginners and experienced yogis
Secure a spot for SUP Yoga in Manly or enroll in the weekend teacher training — book a class or place a deposit today.
Wear Sunscreen
Apply sunscreen before heading out to protect your skin during the sun exposure on the water.
Bring Water
Stay hydrated throughout the session, especially on warm days.
Dress Appropriately
Wear quick-drying clothing and a hat for sun protection.
Listen to Instructors
Follow the guide’s instructions carefully for safety and optimal poses.
Sun Protection
Sunscreen, hat, and sunglasses to protect from UV exposure.
summer
Swimwear
Wearing a comfortable swimsuit allows freedom of movement during poses.
summer
Quick-Dry Towel
To dry off after the session and stay comfortable.
summer
Water Bottle
Hydrate regularly, especially in warm weather.