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Skip to main content
Adventure Collective Logo
Adventure ExperiencesLocal ExpertsLocationsAbout
Menu

The Adventure Collective

The Adventure Collective Discover, plan, and share your outdoor adventures with our global community of explorers.

Add as a preferred

source on Google

Explore Adventures

  • All Adventures
  • Boat Charters
  • Water Activities
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  • Land Adventures
  • Motorized Land
  • Winter Sports

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  • Wildlife & Nature
  • Camping & Overnight
  • Climbing & Mountaineering

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Water-Activities: SUP Yoga Teacher Training at Flow mOcean

Water-Activities: SUP Yoga Teacher Training at Flow mOcean

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  4. Water-Activities: SUP Yoga Teacher Training at Flow mOcean

Adventure Brief

Combine yoga and paddleboarding in this unique SUP Yoga Teacher Training at Flow mOcean. Perfect for outdoor lovers looking to deepen their practice or teach on water.

Located in the sun-dappled waters, Flow mOcean offers a unique twist on outdoor fitness with their Stand Up Paddleboard (SUP) Yoga Teacher Training. Ideal for both yoga aficionados and water sports enthusiasts, this program combines the serenity of yoga practice with the challenge of balancing on a paddleboard. Over a transformative weekend, participants learn the fundamentals of SUP skills alongside yoga teaching techniques, guided by seasoned professionals dedicated to elevating your water-based practice. The training takes place on a calm, scenic water body—perfect for beginners and experienced athletes alike—where the gentle movement of the water enhances each pose, fostering a deeper mind-body connection. The natural setting makes this experience more than a typical yoga class; it’s a full immersion into outdoor adventure and wellness.

What makes Flow mOcean stand out is its focus on empowering future instructors. Participants will gain confidence in leading classes on the water while mastering paddleboarding fundamentals, including balancing techniques, paddling, and safety protocols. This training is an excellent way to merge fitness, mindfulness, and outdoor adventure, making it a must for anyone looking to expand their outdoor yoga repertoire. The tranquil water environment also offers a peaceful escape from busy city life, turning a weekend into a restorative getaway. Whether you’re aiming to teach or simply want to deepen your own practice, Flow mOcean’s SUP Yoga Teacher Training delivers skills and serenity in equal measure.

Join now to elevate your outdoor adventure skills and unlock new ways to connect with nature while enhancing your yoga practice. Located in a vibrant recreational area, this training ensures unforgettable experiences on water, guided by expert instructors committed to your growth. Perfect for outdoor lovers seeking a fresh way to stay active and mindful, this program guarantees a fun, challenging, and enriching weekend. Whether you're looking to teach or just want to enjoy the water in a new way, Flow mOcean’s SUP Yoga is a standout adventure in outdoor wellness.

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Trip Details from the Operator

Frequently Asked Questions

No prior experience is necessary; the training is designed to accommodate all skill levels, including complete beginners.

Participants should be comfortable on water; children 14 and older with adult supervision are welcome.

Training sessions are weather-dependent; if canceled, rescheduling options are available.

Local Insights

Wildlife

  • Dolphins
  • Herons

History

The area has a long history of surfing and water sports dating back to the early 20th century.

Conservation

The center emphasizes eco-friendly practices, including proper waste disposal and respectful wildlife interaction.

Related Adventures & Guides

  • See other trips from Flow mOcean
  • Explore more San Diego adventures
  • Browse more water activities experiences
  • Read our San Diego travel guide

Operated By

Flow mOcean

Combine yoga and paddleboarding in this unique SUP Yoga Teacher Training at Flow mOcean. Perfect for outdoor lovers looking to deepen their practice or teach on water.

About Flow mOcean

Flow mOcean is a water-based yoga provider located in Manly, New South Wales. Specializing in Stand Up Paddleboard (SUP) Yoga, Flow mOcean offers regular SUP Yoga classes in Sydney's inner harbour and a dedicated SUP Yoga Teacher Training weekend. The SUP Yoga classes welcome participants of all fitness levels, combining traditional yoga practice with the added challenge and calm of floating on water.

The SUP Yoga Teacher Training is an intensive weekend experience that blends yoga teacher training with paddleboard-specific skills. The program focuses on practical guidance to help participants gain the confidence and techniques necessary to lead classes on the water. Flow mOcean emphasizes structured instruction delivered by experienced trainers and aims to prepare aspiring teachers for the unique environment of paddling and teaching simultaneously.

Featured on The Adventure Collective, Flow mOcean promotes a nature-forward approach to yoga and learning. Classes are presented as accessible and enjoyable sessions that invite connection with the surrounding harbour. As a Manly-based provider, Flow mOcean operates within the Sydney region and positions SUP Yoga and teacher training as opportunities for both personal practice and professional development. The business communicates clear offerings — single-session SUP Yoga classes and a weekend teacher training deposit option — so visitors can easily find the right experience to try or to pursue a teaching pathway.

Woman balancing in headstand on paddleboard over calm bay waters
Group practicing SUP yoga on paddleboards by rocky coastal shoreline

Location

Manly, NSW

Based in Manly, New South Wales

Experiences

2 experiences

SUP Yoga classes and teacher training

Schedule

Weekend & Classes

Weekend training, single-session classes

Fitness Levels

All fitness levels

Accessible for beginners and experienced yogis

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Reserve a SUP Yoga Class or Teacher Training Deposit

Secure a spot for SUP Yoga in Manly or enroll in the weekend teacher training — book a class or place a deposit today.

Adventure Tips

Arrive early for setup

Get to the training site early to set up your gear and get comfortable on the water.

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Practice your balance beforehand

Enhance your experience by practicing basic balance exercises before the course.

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Wear quick-drying, flexible clothing

Opt for moisture-wicking and comfortable attire suitable for water activities.

essential

Stay hydrated

Bring plenty of water, especially if the weather is warm or sunny.

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Recommended Gear

Paddleboard and paddle

Your primary tools for navigating and practicing yoga on the water.

Essential

Yoga mat

A lightweight yoga mat can provide extra grip and comfort on the board.

Sun protection

Sunscreen, hat, and sunglasses to protect against UV rays.

summer

Essential

Waterproof bag

Keep your valuables and essentials dry during the session.