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Combine yoga and paddleboarding in this unique SUP Yoga Teacher Training at Flow mOcean. Perfect for outdoor lovers looking to deepen their practice or teach on water.
Combine yoga and paddleboarding in this unique SUP Yoga Teacher Training at Flow mOcean. Perfect for outdoor lovers looking to deepen their practice or teach on water.
Book with Flow mOcean
Verified experiences and guided adventures in the surrounding area.
Operated by Flow mOcean · Manly, New South Wales
Located in the sun-dappled waters, Flow mOcean offers a unique twist on outdoor fitness with their Stand Up Paddleboard (SUP) Yoga Teacher Training. Ideal for both yoga aficionados and water sports enthusiasts, this program combines the serenity of yoga practice with the challenge of balancing on a paddleboard. Over a transformative weekend, participants learn the fundamentals of SUP skills alongside yoga teaching techniques, guided by seasoned professionals dedicated to elevating your water-based practice. The training takes place on a calm, scenic water body—perfect for beginners and experienced athletes alike—where the gentle movement of the water enhances each pose, fostering a deeper mind-body connection. The natural setting makes this experience more than a typical yoga class; it’s a full immersion into outdoor adventure and wellness.
What makes Flow mOcean stand out is its focus on empowering future instructors. Participants will gain confidence in leading classes on the water while mastering paddleboarding fundamentals, including balancing techniques, paddling, and safety protocols. This training is an excellent way to merge fitness, mindfulness, and outdoor adventure, making it a must for anyone looking to expand their outdoor yoga repertoire. The tranquil water environment also offers a peaceful escape from busy city life, turning a weekend into a restorative getaway. Whether you’re aiming to teach or simply want to deepen your own practice, Flow mOcean’s SUP Yoga Teacher Training delivers skills and serenity in equal measure.
Join now to elevate your outdoor adventure skills and unlock new ways to connect with nature while enhancing your yoga practice. Located in a vibrant recreational area, this training ensures unforgettable experiences on water, guided by expert instructors committed to your growth. Perfect for outdoor lovers seeking a fresh way to stay active and mindful, this program guarantees a fun, challenging, and enriching weekend. Whether you're looking to teach or just want to enjoy the water in a new way, Flow mOcean’s SUP Yoga is a standout adventure in outdoor wellness.
Moderate.
6–8 hours.
Moderate fitness required; participants should be comfortable with outdoor activity.
No prior experience is necessary; the training is designed to accommodate all skill levels, including complete beginners.
Participants should be comfortable on water; children 14 and older with adult supervision are welcome.
Training sessions are weather-dependent; if canceled, rescheduling options are available.
Yes, the program combines certification training with practical teaching techniques suitable for future instructors.
Absolutely, safety protocols and rescue techniques are core parts of the curriculum.
Bring water, sun protection, comfortable clothing, and a positive attitude.
The area has a long history of surfing and water sports dating back to the early 20th century.
The center emphasizes eco-friendly practices, including proper waste disposal and respectful wildlife interaction.
Flow mOcean is a water-based yoga provider located in Manly, New South Wales. Specializing in Stand Up Paddleboard (SUP) Yoga, Flow mOcean offers regular SUP Yoga classes in Sydney's inner harbour and a dedicated SUP Yoga Teacher Training weekend. The SUP Yoga classes welcome participants of all fitness levels, combining traditional yoga practice with the added challenge and calm of floating on water. The SUP Yoga Teacher Training is an intensive weekend experience that blends yoga teacher training with paddleboard-specific skills. The program focuses on practical guidance to help participants gain the confidence and techniques necessary to lead classes on the water. Flow mOcean emphasizes structured instruction delivered by experienced trainers and aims to prepare aspiring teachers for the unique environment of paddling and teaching simultaneously. Featured on The Adventure Collective, Flow mOcean promotes a nature-forward approach to yoga and learning. Classes are presented as accessible and enjoyable sessions that invite connection with the surrounding harbour. As a Manly-based provider, Flow mOcean operates within the Sydney region and positions SUP Yoga and teacher training as opportunities for both personal practice and professional development. The business communicates clear offerings — single-session SUP Yoga classes and a weekend teacher training deposit option — so visitors can easily find the right experience to try or to pursue a teaching pathway.
Book with Flow mOcean