Ant & Bee Do Yoga invites climbers to engage with a firm balance of technique and mental focus on a single, straightforward pitch that blends mixed moves with traditional protection. Located within the rugged contours of The Hen House in Kamloops, British Columbia, this route offers a moderate challenge rated 5.10b/c, rewarding climbers who remain attentive to both gear placements and movement flow. The approach to the climb winds through dry pine stands typical of the region, where the warm sun filters through the needles, and the crisp mountain air nudges you forward toward the rock.

This climb demands respect for caution and mindfulness. The upper section runs out slightly, testing your confidence above newly placed gear, while a large detached boulder to the right of the anchor insists on being left untouched for safety reasons. The rock itself is solid, etched with finger cracks and subtle edges that compel you to trust your feet as much as your hands. Mixed gear extending up to four inches fits the placements well, but protection may become sparse near the top, urging steady judgment and efficient movement.

Kamloops, known for its dry climate and diverse rock faces, offers plenty of space for a reflective and focused climbing session. The Hen House area is quiet yet vibrant, surrounded by crisp mountain views and stands of resilient pines that seem to hold the sun longer into the afternoon. This route’s orientation catches morning light before sliding into shade, making it an ideal morning or early afternoon objective during spring or fall climbing seasons.

For climbers preparing to tackle Ant & Bee Do Yoga, solid preparation includes bringing a complete traditional rack with cams up to 4 inches and a standard set of nuts. Good rock shoes that balance sensitivity and support are essential, as subtle footwork will help minimize energy spent on the run-out upper section. Hydration is key here, as the dry air can sap focus faster than expected, so pack an ample water bottle and plan for quick, efficient attempts.

Getting to the base involves a brief but perceptible hike, threading through open forest and scrub before reaching the base coordinates. The trail offers glimpses of the broader landscape, where the distant Kamloops valley lies spread beneath a wide blue sky. Descending from the route is straightforward via a rappel, but climbers should remain cautious of loose debris near the anchors.

This route suits climbers ready to build confidence on traditional mixed terrain without confronting overwhelming exposure or extreme length. Its single pitch complexity and the nuanced top section make Ant & Bee Do Yoga a memorable challenge that sharpens both technical skills and mental composure.