The Zomba Marathon unfurls across the Southern Region of Malawi, threading through landscapes that challenge and reward in equal measure. Starting near the bustling town of Zomba, this event drags you away from urban rhythms and pulls you deep into the lungs of the Malawian highlands. The marathon course stretches roughly 42 kilometers, pushing runners and hikers across variable terrain—from packed dirt roads to rugged forest trails that feel alive with whispered histories and the steady pulse of mountain winds.

Rising steadily, the route climbs approximately 1,300 meters in elevation, making the marathon more than just a test of endurance; it’s an encounter with a mountain fiercely itself. The forested paths are shaded by towering indigenous trees, their branches reaching out like watchful guides over the course. Rivers brim and rush alongside sections of the route, daring you forward, currents urging the rhythm of your steps.

Sights shift with the ascent: sprawling vistas of tea plantations give way to highland grasslands speckled with wildflowers resilient against the elements. Keep your eyes peeled for the occasional glimpse of native wildlife — small duikers darting through underbrush or bright-winged sunbirds flitting between blooms.

For those planning to take on the Zomba Marathon, timing is key. Early mornings offer cool air and calm winds, perfect for setting a steady pace before the sun warms the valleys. Footwear with solid tread and ankle support is a must to navigate slippery moss and loose rocks. Hydration stations are sparse, so carrying a personal water supply is crucial—aim for a hydration pack or bottles easy to access while pushing forward.

Though exhilarating, the route demands respect. The climb isn't just physical; it tests focus and strategy. Pace yourself on the steeper gradients, taking advantage of switchbacks to recover. Remember, the mountain doesn’t yield; it demands your full attention.

Beyond the marathon day, the town of Zomba offers a practical base with local guesthouses and markets where you can prepare and recover. Exploring the Zomba Plateau before or after the event adds layers to the adventure—a reminder that here, nature moves on its own terms, and your role is to meet it with readiness and respect.