Stretching 90 miles across Iowa’s rolling countryside, the Raccoon River Valley Trail invites cyclists to trace a ribbon of asphalt that threads through field, forest, and small-town charm. Beginning near Waukee and weaving its way through scenic towns like Adel, Redfield, and Perry, this trail is an active invitation from the land itself—rivers daring you near their edges, wooded sections whispering with wind and wildlife.

The terrain is friendly yet sincere. Expect mostly flat to gently rolling segments with a total elevation gain just over 500 feet—enough to push your muscles but never overwhelm. The trail’s smooth surface makes it suitable for a variety of bikes, from road to hybrids, while occasional stretches beside the Raccoon River offer a tactile connection to Iowa’s living landscape.

The trail balances quiet stretches where trees lean in, their branches reaching like watchful companions, with open expanses revealing farmland stretching beyond the horizon. Frequent rest stops supply water and info boards that map out local history and native species, making each pause both practical and enriching.

Planning a full 90-mile journey calls for preparation. Hydration is crucial—carry at least two liters of water and consider the placement of water stops in the towns along the route. Your footwear should be well-broken-in cycling shoes or those with sturdy soles that grip pedals efficiently. Timing the ride in spring or fall when temperatures hover between cool and comfortable minimizes fatigue and maximizes enjoyment.

While this trail lays itself out clearly in markers and maps, nature insists on her own pace. Afternoon winds can pick up suddenly, pushing you onward or forcing recalibration. Weather demands respect, so check forecasts before you start and be ready with layers. Island-like towns break up the trip, letting you refuel with local fare and rest.

Adventure here isn’t about conquering difficult climbs—it’s about engaging with the landscape on its terms. The trail’s steady hum is punctuated by moments when the river calls out directly, currents visibly shaping the banks and inviting pause. Encountering whitetail deer or birds of prey is likely, their sharp eyes and swift movements a reminder that you'll always be sharing this route with its fierce, untamed residents.

This is a ride for those who want to feel the pulse of Iowa’s rural heart without sprinting past it. The Raccoon River Valley Trail is a steadily flowing experience, one pedal stroke at a time—accessible yet real, inviting exploration without pretense.