Stretching just over 22 miles, the La Crosse River Trail Run invites hikers and runners into the heart of Wisconsin’s changing terrain. Starting near Tomah, the trail follows an old railroad path that dares you to keep pace with its gentle bends and steady elevation. Expect an elevation gain that’s subtle but persistent—roughly 300 feet over the entire route—offering a challenge without overwhelming steep climbs. The surface is primarily packed crushed limestone, firm underfoot but variable when wet, making sturdy, supportive footwear a practical choice.

The trail moves through open prairies that seem to breathe with the wind and quiet woodlands where trees reach out like silent guides. As the La Crosse River threads nearby, it pushes forward with a persistent current, tempting adventurers with the promise of cool breezes and occasional glimmers of waterfowl. Side trails provide pockets of exploration: a hidden wooden bridge here, a secluded picnic spot there, places where the trail pauses to catch its breath.

Preparation is key for this trail. Hydration isn’t just a suggestion—water sources along the path are limited, so carrying at least two liters per person is wise. Shoes with good tread, and preferably waterproof qualities during wetter months, will keep footing sure. Timing your run or hike for early morning or late afternoon not only protects you from peak heat but also positions you to catch wildlife stirring or the golden shift of sunlight filtering through changing leaves.

The trail isn’t just a walk; it’s a steady engagement with terrain that’s fiercely itself. It demands respect, attention, and readiness. Yet, whether you’re a casual walker seeking fresh air or a runner testing your pace, it offers a direct line to the raw pulse of Wisconsin’s outdoors, unvarnished and immediate. Ahead lie miles of approachable challenge and quiet pleasure, waiting for those ready to meet them with clear eyes and an open stride.