The Superior Hiking Trail (SHT) offers one of the most rugged and rewarding experiences along the north shore of Lake Superior. Focusing on the beachside section near the lake, this stretch challenges backpackers with a dynamic clash of forest, rock, and water. Over roughly 15 miles, hikers move through dense pine and spruce, with the lake’s relentless winds and waves daring you to keep pace. The terrain alternates between soft sandy shores and rocky bluffs, providing both a tactile and visual variety that demands sturdy footwear and steady footing.

Start your journey near the community of Tofte, where parking and trail access are well-marked. The trail here presses close to the water’s edge, granting sweeping views of Lake Superior’s vast, ever-moving surface. The lake’s mood shifts with the weather — one moment it whispers along gently, the next it roars, rolling sharp, white-capped waves toward you. The forests stand firm behind the shore, shadows shifting under the canopy while the wind plays with the branches.

Elevation changes are moderate but frequent, with gains typically between 200 and 400 feet per mile. The trail surface is a mix of packed earth, exposed roots, and rocky patches, demanding alert steps and good traction. Expect some sections that require careful navigation over boulders or loose stones, especially near bluffs. Along the way, several waterfalls cascade toward the lake, each inviting a pause to refuel and reflect.

Hydration is key—the lake’s breezes can mask the sun’s intensity, so carry plenty of water and consider a filtration system if you plan to camp or extend your hike. Footwear with solid ankle support will protect you on uneven ground, while layers prepare you for swift temperature changes common along this stretch. Early summer through early fall is prime for calmer weather and full access.

Camping is permitted at designated sites, where you’ll camp with the horizon open to the lake’s shifting light. Watch for sudden weather changes and always be prepared to adjust plans. The lake and trail are fiercely themselves, demanding respect but rewarding with one of the most unique backpacking experiences in the region. For those ready to trade city bustle for untamed shorelines, the Superior Hiking Trail’s beachside section offers a distinctly tactile link to the wild spirit of Lake Superior.