The Great Northern Stefan Invitational in Cold Spring, Minnesota, is more than a race — it’s a rugged encounter where resilience meets terrain. Sprawling over roughly 30 miles of dirt trails and rolling forest, this mountain bike race cuts through the Crow River Valley’s undulating landscape, demanding strength, skill, and sharp focus. Elevation swings around 900 feet across the course, offering bursts of adrenaline on steep climbs and fast descents that tease the daring.

Riders weave between towering maples and pines whose branches lean in like curious spectators. The trail’s surface is a mix of packed earth, roots daring your tires to grip, and rocky sections that push technical skills. Water crossings challenge the rhythm, with streams brushing cold against stubborn stones, reminding riders this land is fiercely itself — wild, demanding, alive.

Planning for this race means more than just being fit: hydration is critical. The course’s exertion level spikes mid-race, so bring a good hydration pack with at least two liters capacity. Footwear should be sturdy and well-ventilated; a quality mountain bike with reliable brakes and responsive suspension will make the difference between flow and fight. Start early to avoid afternoon heat and take advantage of cooler morning air that sharpens your senses and loosens your muscles.

Beyond the race itself, Cold Spring offers a practical gateway for overnight stays, refueling, and gear prep. Local shops provide bike repair and rentals, ideal for newcomers or those flying in. The race doesn’t sugarcoat nature — it demands respect and awareness of your limits, encouraging every rider to push but also listen to their body’s signals.

Whether you’re here to race hard or scout for future attempts, the Great Northern Stefan Invitational is a practical adventure grounded in grit. It celebrates mountain biking as an active negotiation with a landscape that moves, shifts, and challenges every turn. Be ready to meet a course that’s as determined as you are — a race where every pedal stroke is a conversation with the terrain itself.