Hiking the Tablelands: Step Into Earth's Ancient Heartbeat at Rocky Harbour

The Tablelands trail in Gros Morne National Park invites hikers to explore a landscape like no other—where the earth’s mantle lies bare beneath your feet. With vivid red rocks and panoramic mountain views just outside Rocky Harbour, this hike offers both awe and insight into our planet’s fiery origins.

Adventure Tips

Bring Sturdy Footwear

The rocky terrain is loose and uneven, requiring hiking boots or shoes with excellent grip to navigate safely.

Hydrate Heavily

With minimal shade and dry conditions, carry at least 2 liters of water for the 5 km round trip to stay hydrated.

Start Early

Begin your hike in the morning to avoid intense midday sun on exposed rock surfaces.

Weather Awareness

Check weather conditions beforehand. Sudden wind gusts and temperature changes can occur on open terrain.

Hiking the Tablelands: Step Into Earth's Ancient Heartbeat at Rocky Harbour

The Tablelands in Gros Morne National Park near Rocky Harbour offer a unique hiking experience, where the earth itself tells its story. Spanning roughly 5 kilometers round trip with an elevation gain under 150 meters, this trail navigates a landscape stripped bare of typical greenery, replaced by rusty red and ochre-colored rock that feels fiercely ancient and unyielding. Here, iron-rich mantle rock thrusts through the earth’s crust, daring you to witness geology in motion.

Starting at the trailhead near the Discovery Centre, hikers move across terrain that crunches beneath robust footwear—expect a mixture of gravel, uneven slabs, and dusty pathways. The lack of forest canopy subjects you to the open sky, where winds sweep through like an invisible force shaping the landscape. It’s a hike that requires respect: bring ample water and protection, as the sun's glare bakes the surface and offers little shade.

The trail winds through formations that feel almost alien, their jagged surfaces steeped in orange hues, reflecting the sun’s fierce light during midday and softening into warm tones at sunset. The environment here doesn’t just surround you; it challenges a sense of normalcy. Look closely and you’ll spot ancient fossils and sediment layers that hint at deep time. The quiet hum of the wind feels intentional—as if nature is breathing deliberately over this exposed mantle rock.

Despite the trail’s moderate difficulty, the Tablelands demand practical preparation. Footwear with solid tread is essential for gripping the loose rock, while layered clothing guards against rapidly shifting weather. Start early in the day to avoid peak sun exposure, and carry enough water for the hike’s dry conditions.

The payoff comes in sweeping views that stretch to the Long Range Mountains and glimpses of the ocean beyond, a stark contrast to the barren land beneath your feet. This hike is a masterclass in geology and endurance, a hands-on encounter with the earth’s fiery core thrust into daylight. It’s not just a walk in the park—it’s a step into the planet’s fierce, elemental past, right from the doorstep of Rocky Harbour.

Adventures near Rocky Harbour

Discover the unique and memorable adventures that make Rocky Harbour special.

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Frequently Asked Questions

How long is the Tablelands hike?

The full round trip is about 5 kilometers (3.1 miles), typically taking between 2 to 3 hours depending on pace and stops for observation.

Is the hike suitable for beginners?

While moderate in difficulty, the trail is manageable for beginners with basic fitness and proper footwear. Those unaccustomed to uneven terrain should take their time.

Are there facilities or water sources on the trail?

Facilities are limited to the trailhead area near the Discovery Centre. There are no water sources on the trail itself, so bring sufficient drinking water.

Can the trail be hiked year-round?

The trail is accessible year-round, but winter hiking is challenging due to ice and snow. Summer through fall offers the safest and most comfortable conditions.

What kind of wildlife might I see on the hike?

Watch for Arctic hare, various bird species like ravens, and if lucky, you might catch sight of moose in adjoining forested areas.

Are pets allowed on the Tablelands trail?

Pets are allowed but must be kept on leash to protect sensitive environments and local wildlife.

Recommended Gear

Hiking Boots

Essential

Provides traction and ankle support across rocky, uneven terrain.

Sun Protection (Hat, Sunscreen)

Essential

Necessary to prevent sunburn due to lack of shade on exposed rock.

Water Bottle or Hydration Pack

Essential

Keeps you hydrated throughout the dry, exposed hike.

Layered Clothing

Essential

Allows adjustment to evolving temperatures and winds on the trail.

Local Insights

Hidden Gems

  • "Look for the small fossilized trilobites embedded in the rock, a direct link to ancient sea life."
  • "A lesser-known viewpoint near the trail’s end offers unobstructed views of the Long Range Mountains in vivid clarity."

Wildlife

  • "The oversized, hardy Arctic hare thrives here, blending into the reddish rocky terrain."
  • "Occasional sightings of peregrine falcons hunting above the exposed rock face."

History

"The Tablelands expose the Earth's mantle directly, a phenomenon extremely rare worldwide. This geological marvel provides vital clues to tectonic plate movements and the ancient formation of the North American continent."