The Tappan Zee Triathlon in South Nyack, New York, is more than a race—it’s a test of spirit against the Hudson’s ever-changing temperament and the rugged terrain that borders its shores. This triathlon combines a 750-meter swim, a 20-kilometer bike ride, and a 5-kilometer run, each segment highlighting a distinct edge of outdoor challenge and scenic reward. The swim dares you through brisk Hudson waters near the Tappan Zee Bridge, where currents push and pull with quiet authority. Expect cold, eye-opening waves, so prepare for a swift but steady stroke.

Transition to the bike, where the route navigates modest elevations with just under 300 feet of climbing. The pavement rides alongside forested pockets and stretches that offer sweeping views of the river valley, trees standing firm like vigilant guardians along the way. The terrain demands focus—sharp turns and occasional crosswinds require solid bike handling skills, especially when the breeze skims off the water with intention.

Lastly, the run unfolds on a mix of paved trails and gravel paths threading through South Nyack’s small parks. It’s a test in pacing over rolling terrain, with the landscape pushing back gently but persistently. The forest breathes beside you, branches brushing the race course like gentle reminders of nature’s presence.

Preparation is key for this triathlon’s unique combo. Hydration matters—not just during but leading up to race day to counter the Hudson’s chill and midday sun. Footwear should balance support and flexibility; sturdy shoes for the run and reliable cycling cleats are essentials. Timing your effort matters here—early morning starts dodge heat and hunger for wind, while late afternoon finishes bring a quiet calm over the water and trails.

The Tappan Zee Triathlon invites all levels to engage with an environment that is fiercely itself, demanding attention, respect, and readiness. Whether you’re chasing a personal best or simply embracing a new challenge, the race offers an active dialogue with nature’s powerful elements and scenic marvels, right on the edge of New York’s dynamic riverfront.