White Mountain National Forest near North Conway offers a rugged playground where waterfalls command attention with glistening flows and roaring vigor. Each trail leading to these cascades presents terrain that is robust but rewarding—forest paths that wind beneath towering pines and over rocky flats, encouraging steady footsteps and a sharp eye. Whether you’re a casual hiker or a seasoned trail seeker, these waterfall hikes combine brisk physical demands with the delight of flowing waters that dare you to linger.

Start at Diana’s Baths, a gem just a few miles from town, where gentle streams meet smooth stone pools. The round-trip covers a manageable 1.3 miles with minimal elevation gain—ideal for families or those easing into White Mountains trail conditions. Be prepared for damp rocks near the water and a few steps that require solid footing. In summer, the pools tempt bathers; in cooler months, the frozen cascades brim with crystalline beauty.

For a more vigorous option, head to Arethusa Falls. The 3.2-mile out-and-back trail rises 900 feet, pushing through a mixed hardwood and conifer landscape. The path tests your endurance with rocky inclines and root-covered stretches, but reaches a powerful cascade that drops nearly 140 feet, one of the tallest in New Hampshire. The pool at the base is wide, perfect for observing the raw energy as water collides and sends mist into the cool forest air.

If you crave a blend of views and water, the trek to Glen Ellis Falls combines both. At about 1.8 miles round trip, the trail guides you through shaded forests and opens to a bridge vantage point overlooking a 64-foot curtain of water. The trail runs parallel to the Swift River, which pushes forward with steady momentum, making every footfall count. Careful footwear is a must here on slippery rock crossings.

No hike near North Conway is truly complete without acknowledging the forest that not only shelters these waterfalls but actively shapes the experience. Trees whisper, streams chatter, and rocks hold the memory of every seasonal change. Preparation is key: carry enough water for hydration, wear layered clothing to adjust for changing temperatures, and shoes designed for wet, uneven terrain. Start early to avoid crowds and witness the waterfalls in shifting light, as sunlight dances off rushing waters.

Adventure here is not about conquest but connection. These waterfalls invite respect, offering challenges fiercely their own and moments of calm pools where you can pause and listen. White Mountain National Forest’s cascades are alive, each with a story told by rock, water, and trail—an invitation to explore with both careful steps and an eager heart.