The North Coast Triathlon in Nehalem, Oregon stands as a test of grit and grace along one of the Pacific Northwest's most compelling shorelines. Swimmers face the brisk, daring waters of Nehalem Bay, while cyclists stake their claim on the rolling, wind-sculpted roads that trace dense forests and farmland. Runners complete the loop on trails where the air hums with salty spruce and ocean breezes, challenging your stamina against the backdrop of a fiercely natural coastline.

The course totals 24 miles: a 1-mile open water swim, a 15-mile bike ride with steady elevation gains reaching about 500 feet, and a 8-mile run that shifts from paved roads to packed forest trails. The swim requires a wetsuit nearly year-round, as the bay’s currents push with persistent cold that demands respect. Nehalem River meets the Pacific here, daring you to synchronize breath and stroke against its determined flow.

Cycling demands sharp focus—crisp turns line winding highways shaded by ancient Douglas firs, with occasional Pacific views peeking through. Terrain alternates between gentle climbs and sudden descents, calling for steady cadence and sure hands. The run offers a final engagement, as feet pound a mixed terrain path where beneath your stride, the forest floor blankets you in pine scent, while salt air presses through the canopy's open spaces.

Practical planning starts with hydration: carrying at least two liters during the bike and run legs, supplemented with electrolyte replacement. Footwear should balance grip and comfort—trail runners with solid mid-sole protection perform best for the run, while road cyclists should not overlook tire choice for the varied asphalt. Timing your race early in the morning shields you from afternoon coastal fog that can settle like a damp cloak.

Accommodations cluster in nearby towns with Wheeler and Manzanita offering cozy lodgings and robust eats. Both put you within striking distance of the event and provide perfect recovery spots filled with local seafood and casual atmosphere.

Respect the course and environment. Nehalem’s coastline is fiercely itself—wild in weather and terrain, earned by few casual adventurers. It demands preparation, caution, and a spirit equally steady and adventurous. The North Coast Triathlon isn’t just a race; it’s a dynamic conversation with Oregon’s rugged shoreline, where every stroke, pedal, and step is shared with nature’s relentless pulse.