Kampala City Run offers an invigorating urban trek that threads through the lively streets, rolling hills, and contrasting textures of Uganda’s capital. Spanning approximately 10 kilometers, this run challenges participants with moderate elevation gains of about 150 meters, weaving past bustling markets, colonial landmarks, and verdant parks. The route tests your stamina as pavement gives way to occasional dirt paths, demanding versatile footwear and steady hydration.

From the first step, Kampala’s energy pulses around you. The city’s living veins — the streets — dare you onward while the city’s hills push your legs to keep pace. Along the way, banana trees sway to traffic noise, and distant calls of francolins punctuate a steady urban soundtrack. Early mornings reward runners with cool air and soft sunlight, illuminating the contrast between sprawling slums and gleaming skyscrapers.

The run’s surface ranges from smooth asphalt to uneven shoulders, requiring careful footing where rain can turn dusty tracks into slick stretches. Starting before 7 a.m. avoids the midday heat and heavy traffic, fostering a safer, more enjoyable experience. Carry at least 500 ml of water and take small sips frequently — Kampala’s combined humidity and elevation gain mean dehydration sneaks up quickly.

Footwear with solid grip but breathability is crucial; many runners opt for trail-running shoes to adapt to the varying terrain. Dress lightly but consider a hat and sunscreen; the sun hits fiercely when you crest the hills overlooking the city.

The end brings sweeping views from Kololo Hill, where the city sprawls beneath with its patchwork of colors and life. Here, the urban jungle reveals a softer side—lush parks and quiet corners inviting one to pause, reflect, and appreciate the city’s fierce individuality. The Kampala City Run isn’t about overpowering the landscape but engaging with a city that lives vigorously, on its own terms.

This adventure is open to casual runners and seasoned athletes alike, with a challenge that balances effort and immersion. Whether you're aiming to conquer your first urban run or add a unique city experience to your portfolio, Kampala’s hills await with open, breath-stealing paths and a culture that invigorates every stride.