The Epirus Mountain Running Race in Metsovo offers a rugged testing ground for runners and hikers ready to face the wild heart of Greece’s Pindus Mountains. This demanding trail spans approximately 28 kilometers, carving upward through 1,500 meters of elevation gain — a climb that respects no weakness. The terrain shifts beneath your feet, from compact dirt forest trails shaded by ancient beech and fir trees to rough, rocky outcrops that compel careful footing. Rivers and streams intermittently challenge your pace, their currents daring you to keep pushing forward.

Starting in the alpine village of Metsovo, a place where stone houses cling to steep slopes, the route immediately sets a tone of steady grit. Expect an early rhythm of lung-expanding ascents, broken briefly by open ridges revealing expansive views across the Epirus region, where valleys stretch and hills roll toward distant peaks that seem fiercely rooted in time. The forest itself remains an active participant—branches brush against your arms like subtle encouragement, while fallen leaves cushion your steps in the cooler months.

This race doesn’t cater only to adrenaline junkies; its practical design invites experienced hikers to test stamina and terrain navigation without technical climbing gear. Hydration is crucial—water points are limited, so carry at least 1 liter to avoid the consequences of dry mountain air and continuous exertion. Footwear with strong ankle support and solid grip is essential, particularly for negotiating the unpredictable rocky patches and damp forest floors.

Timing this race in late spring or early autumn offers the best balance between weather and trail conditions. Summers can get hot and dry, increasing risk of dehydration and heat fatigue, while winters bring icy patches that shift the challenge toward survival skills far more than endurance. The strongest runners will appreciate the race’s blend of steep muscular climbs and demanding descents, testing focus and technique alike.

For those planning to spectate or participate, Metsovo provides more than just the starting line. Local tavernas serve warm, hearty meals backed by robust mountain views — essential fuel either before the race or after you’ve crossed the finish line. This event respects the mountain’s harsh beauty, asking you to move with its rhythms rather than against them, making it a genuine adventure from start to finish.