Conquering the Hot Sulphur Springs Triathlon: Adventure at Colorado’s Thermal Edge
The Hot Sulphur Springs Triathlon tests your endurance across river, mountain roads, and forest trails in Colorado's high country. Dive into a race where every stroke, pedal, and step engages the landscape, offering both challenge and breathtaking reward.
Hydrate Strategically
Carry a hydration pack or bottles especially for the cycling leg as water stations are limited; altitude and effort increase dehydration risk.
Prepare for Temperature Swings
Mornings can be cool, especially during the swim, while midday heats up; dress in moisture-wicking layers that can be shed or added easily.
Use Trail-Ready Footwear
Run shoes with traction and cushioning for mixed forest terrain reduce fatigue and risk of slipping over dirt and roots.
Arrive Early for Acclimation
Altitude at 7,200 feet can impact breathing and performance; give yourself time to rest, hydrate, and familiarize with race logistics.
Conquering the Hot Sulphur Springs Triathlon: Adventure at Colorado’s Thermal Edge
The Hot Sulphur Springs Triathlon offers a raw, elemental challenge set against Colorado’s rugged high-country backdrop. Located in the small town of Hot Sulphur Springs, this triathlon pits athletes against a swim in the brisk waters of the Colorado River, a cycling leg through steadily climbing mountain roads, and a run that weaves through forested paths and open meadows. The race route demands respect—each discipline pushed by natural forces that seem almost to test your resolve. The river dares you in a current that snakes through the valley; the bike course answers with persistent elevation gain and sharp turns where the trees lean in close; the run unfolds with shifting terrain, challenging the legs and spirit alike.
Participants should expect a 750-meter swim followed by a 20-kilometer bike ride accumulating about 300 meters of elevation gain, and a 5-kilometer run that climbs roughly 150 meters over mixed forest trails and dirt paths. The swim temperature averages 60–65°F, invigorating yet chilly, pushing you to find rhythm quickly. The cycling section moves between open stretches and wooded transitions, offering sweeping mountain views that reward attentiveness but demand technical skill. The run threaded along pine-laden ridges provides glimpses of distant peaks and the shimmering Colorado River below, a reminder of the elemental forces shaping the course.
Logistics are simple but critical. Hydration is non-negotiable: water stations are spaced through the course but carrying your own supply is recommended during the bike leg. Footwear should be sturdy yet light, with trail-running shoes ideal for the run portion. Weather in Hot Sulphur Springs can shift abruptly even in summer; layering with breathable fabrics is sensible. Timing your arrival early grants you a quiet morning to acclimatize and prepare without the rush.
Race day in Hot Sulphur Springs is more than a test of endurance—it’s an engagement with landscape fiercely itself, demanding respect, focus, and clear strategy. Whether you’re a first-timer eager to experience a triathlon or a seasoned athlete searching for a venue that prizes natural challenge over urban convenience, this race holds its own unique pulse. Expect to leave marked not just by your finish time but by the mountain air, the cool water’s bite, and the forest’s quiet that envelopes you at every turn.
Nearby Trips
All Adventures
Boat Charters
Water Activities
Adventures near Hot Sulphur Springs, Colorado
Discover the unique and memorable adventures that make Hot Sulphur Springs, Colorado special.
Frequently Asked Questions
What is the water temperature like during the swim segment?
The Colorado River fluctuates between 60 and 65 degrees Fahrenheit during race season, cold enough to require a wetsuit for most participants to prevent rapid heat loss.
Are there elevation changes to be aware of on the cycling course?
Yes, the bike leg includes around 300 meters of climbing through mountain roads, with some steep pitches and sharp turns requiring good bike handling skills.
What wildlife might I encounter along the triathlon route?
The area hosts mule deer, elk, and various birds of prey. Early mornings and late afternoons are prime times to observe wildlife, but animals usually keep a respectful distance.
Is the race suitable for beginners?
The course is challenging with altitude and technical sections, so beginner triathletes are advised to have prior experience with open-water swims and mountain biking, plus acclimate properly.
What should I know about environmental conservation during the event?
Athletes and spectators are urged to minimize impact by sticking to marked paths, packing out all waste, and respecting local flora and fauna to preserve the fragile alpine ecosystem.
Are there any lesser-known viewpoints along the running trail?
Yes, near the midpoint of the run, a small outcrop overlooks the Colorado River bend and offers a quiet spot to catch panoramic views often missed by casual racers.
Recommended Gear
Wetsuit
Keeps you warm during the chilly 60–65°F river swim and improves buoyancy to conserve energy.
Hydration Pack or Bike Bottles
Critical for staying hydrated on the bike leg where water stations are sparse.
Trail-Running Shoes
Provides traction and cushioning for the run’s varying terrain and helps prevent slips on loose soil or roots.
Lightweight Layered Clothing
Allows quick adjustment to shifting weather and temperature from river swim to forest trails.
Local Insights
Hidden Gems
- "A small overlook midway through the run offers a rewarding view of the river’s dramatic meander."
- "Nearby hot springs pools perfect for post-race recovery in downtown Hot Sulphur Springs."
Wildlife
- "Mule deer and elk are commonly sighted around dawn and dusk."
- "Golden eagles occasionally soar above the bike course, adding to the mountain’s fierce atmosphere."
History
"Hot Sulphur Springs was a traditional healing site for Ute Native Americans, valued for its geothermal waters long before the triathlon brought competitive athletes here."