Lace up for the New River Trail Marathon, a 26.2-mile route along one of Virginia’s most compelling natural corridors. Starting in the small town of Fries, the trail runs parallel to the New River, a waterway that pushes forward relentlessly, carving through hills and inviting athletes and hikers alike to match its pace. The marathon balances the pull of rugged adventure with an accessible path, making it ideal for experienced runners and those eager to step up their endurance.

The course is mostly flat, carved out from an old railroad bed, so expect gentle elevation gains under 300 feet, but don’t mistake it for an easy stroll. The ground is a mix of packed dirt, gravel, and occasional roots, demanding steady footing and alertness. The forest around the trail watches silently, trees standing like guardians as the river hums alongside, daring you onward. Bird calls punctuate the rhythmic sound of your steps—a reminder that nature here is active, alive, and fiercely itself.

The New River Trail Marathon is a linear course that can be tackled as a point-to-point run or as an out-and-back challenge. Aid stations are strategically placed, but carrying your hydration pack or bottles is a wise choice given the marathon’s length and summer heat that can settle suddenly. Shoes with a firm grip and good cushioning perform best to counter the uneven surfaces.

Timing your run early spring through fall offers the best weather and scenic colors, from blooming dogwoods and vibrant birdlife in spring to fiery foliage in fall. Each season bends the light differently along the trail, shifting shadows and highlights with the sun’s angle. Summer means warmer temperatures and more insects, so preparation with appropriate repellents counts.

As the miles tick by, the New River dares you to maintain focus while absorbing beauty—the old railroad bridges you pass are reminders that this route is layered with history. Fries itself, a small town with a rich industrial past linked to textile mills, offers a quirky, quiet reward at the finishline where you can refuel and rest.

Respecting the trail means leaving no trace and staying mindful of the wildlife that call this stretch home—white-tailed deer, occasional black bears, and an array of songbirds. The New River Trail Marathon isn’t a race against nature but a joined step with a landscape that runs fiercely without apology. Prepare well, set your pace, and let the river guide you through a running experience that’s both soul-stirring and grounded in practical challenge.