Letchworth State Park, often called the "Grand Canyon of the East," offers an invigorating hike that leads adventurers straight to the awe-inspiring Middle Falls. Located near Castile, New York, this trail presents a rugged yet accessible pathway lined with towering pines and elms that sway and whisper encouragement as you progress. Spanning roughly 3 miles round trip, the trail entails a moderate 400-foot elevation change that rewards persistence with the sight of Middle Falls daring you from its rocky throne. The terrain alternates between packed dirt paths, exposed roots, and occasional slick stones—especially near the plunging gorge where the Genesee River pushes forward with relentless energy.

Starting at the Middle Falls parking area, the trail moves steadily along the gorge rim before dipping toward the observation points. Along the way, you’ll encounter natural rock formations that challenge footing and offer moments to pause and look back at the dense forest stretching behind you. At the falls, the roar of water cascading nearly 60 feet commands attention, framing the scene with a mist that cools and refreshes. Weather can shift quickly here—the air one moment warm and thick with summer greenery, the next sharp with autumn’s crisp bite. Whether you come in spring with wildflowers pushing through damp soil, summer under dense canopy shade, or fall when leaves crackle beneath boots, preparation is key.

Hydration, sturdy hiking shoes with good traction, and layered clothing are not negotiable. Start early to avoid crowds and capture the interplay of light and shadow around the falls, which shift dramatically through the day. The experience requires respect for the park’s raw power—stay on marked paths as the river's currents below are swift, the rocks slick. For those looking to extend the adventure, the trail joins other loops that explore more of the park’s gorges and overlooks.

Letchworth’s Middle Falls trail is a practical escape into a fiercely alive landscape that honors hikers with unforgettable views and the chance to move deliberately through a piece of New York’s wild heritage.