The Haw River cuts through Guilford and Alamance counties like a guardian, its currents beckoning volunteers to step into the flow of restoration during the Annual River Cleanup. This event brings together locals and adventurers alike for a hands-on effort to wrestle the river free from litter and debris, renewing its fierce, natural pulse. Expect a day grounded in action along accessible riverbanks and forest edges—not a grand expedition, but an energy-charged interaction with the river’s untamed spirit.

Starting at the most popular entry points near Haw River State Park, you'll navigate gentle terrain and wooded trails that flank the river. These sections involve minimal elevation changes—typically under 100 feet—making the terrain approachable yet varied enough to keep your muscles engaged and senses alert. The area hosts stretches where pine and hardwood trees lean toward the water, their branches daring the river to push back fiercely as it winds downstream.

Volunteers are armed with gloves, trash bags, and determination, ready to collect everything from plastic bottles to forgotten fishing lines—the pollutants interrupting the river’s own rhythm. The cleanup often covers 3–5 river miles depending on group size, promising a mix of riverside walking and working through patches that bear evidence of human neglect and nature’s resilience.

Hydration is critical here, as the southeast sun can press down unexpectedly, especially in late spring or summer. Wear sturdy footwear—waterproof hiking boots or trail runners—to handle slippery, sometimes muddy terrain along the riverbanks. Dress in layers: mornings might present cool river fog, while afternoon sun demands quick-drying fabrics and sun protection.

Timing your participation in early May or late September aligns well with moderate temperatures and manageable insect activity. These seasons showcase the river as it transitions—the vibrant greens of emerging or fading leaves reflect off water that feels simultaneously inviting and alive, like a presence challenging you to keep it clean, keep it wild.

This isn’t a trek to check off a bucket list but a day to engage, contribute, and feel the raw pulse of Haw River as it fights to stay fiercely itself. Expect sweat, camaraderie, and a tangible connection to a landscape that depends on those who respect its rugged personality to lend a hand.