Bex, set against the dramatic backdrop of Vaud’s alpine edges, offers a range of hiking and trail running challenges that demand attention not just for their physical rigor but for the presence felt in the terrain itself. Trails weave through dense forests that lean in close, as if monitoring each step, and rise to expansive ridges where the wind dares you to stand firm and absorb the view.

One standout route is the Torrent-Neuf circuit, a 12-kilometer loop gaining about 650 meters in elevation. The path runs a rough, rocky course at times, requiring sturdy footing as the forest canopy breaks occasionally to reveal glimpses of the Rhône Valley below. The trail’s uneven ground and natural obstacles—gnarled roots and loose stones—test balance and concentration, making it ideal for trail runners craving pace and precision.

For hikers, the ascent to the Pillon d’Orse legs out over 8 kilometers with a steeper profile, gaining around 900 meters. Here, the forest yields to alpine meadows where wildflowers clinch space between outcrops. The terrain shifts between soft earth and exposed rock slabs, so planning footwear that grips both dry and damp surfaces is critical. Midway, a river traps sunlight between moss-covered banks, its playful currents daring you forward.

Timing your excursion is key: morning starts avoid the afternoon heat and afternoon thunderstorms common in summer. Hydration strategies must account for limited water sources; carrying at least 1.5 liters is prudent, especially for runs longer than two hours. Footwear should offer ankle support without excess weight, balancing protection with necessity. Layering clothes to adjust to swift temperature drops at elevation adds a tactical edge to your preparation.

The challenges here are earned, not imposed. Bex’s terrain demands respect: every incline pushes your limits, every descent calls for control, and every view rewards a moment of steady breath. Whether you aim to keep a fast rhythm on trail running shoes or prefer steady hiking strides, Bex’s hills stand fiercely, waiting for those ready to engage on their terms. The landscape’s character—alive, watchful, moving—offers a rare interaction between adventurer and mountain. Find yourself here not just in motion, but in conversation with the land.