Yoga and Paddle Combo in Honolulu, Hawaii
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for beginners to moderate fitness; some core strength and balance recommended
Overview
Discover the ultimate wellness experience in Honolulu with Yoga Floats. Combine stand-up paddleboarding and yoga for a revitalizing outdoor adventure on the water.
Yoga and Paddle Combo
Ages 12+ • Try both activities and save 30%! • 2.75 hours
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Adventure Photos
About This Adventure
'Flow and Go' is the best of both worlds - a paddling lesson, followed by a SUP yoga class.
Duration
2.75 hours (including a 30 min break)
About
This experience is suitable for all levels, no experience necessary! We start the session with a brief introduction on the beach, discussing important safety precautions and proper paddle technique. Then we head down to the water and enjoy a leisurely paddle in the calm, protected waters of Ala Moana beach. This is the perfect time to spot turtles and enjoy the morning on the water. Please note we will be in deep water so we will provide lifejackets for anyone who is not a confident swimmer.
After about a 30 minute break, we will begin our SUP yoga class. This class is also designed for all levels, especially beginners. We anchor the boards in waist-deep water and enjoy a playful yoga flow class. We challenge our balance and strengthen our core in our SUP yoga practice. After all our hard work, we enjoy a blissful floating savasana.
Adventure Tips
Hydrate Before and After
Bring plenty of water to stay hydrated before and after your paddle yoga session.
Wear Sun Protection
Apply reef-safe sunscreen and wear a hat or rash guard to protect from strong Hawaiian sun.
Arrive Early for Briefing
Arrive at least 15 minutes early for safety instructions and equipment fitting.
Balance Your Weight
Focus on even weight distribution while on the board to maintain stability during yoga poses.
Local Insights
Wildlife
- Hawaiian green sea turtles
- Spinner dolphins
History
Honolulu's coastal area has been central to native Hawaiian fishing and cultural practices for centuries.
Conservation
Yoga Floats promotes eco-friendly practices such as using reef-safe sunscreens to protect marine ecosystems.
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Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Reef-Safe Sunscreen
Protects your skin and the ocean environment from harmful UV rays.
summer specific
Comfortable Swimsuit or Yoga Wear
Allows ease of movement both on the board and during yoga poses.
Water Bottle
Keeps you hydrated throughout the session.
Quick-Dry Towel
Useful for drying off after your paddleboarding session.