What are the meeting locations and dates?

Sessions meet at rotating launch points: Haycock Boat Launch, Tower Rd. (MTB Trail), Marina Entrance, and Three Mile Run Launch on scheduled dates between December and April; check the event listing for exact dates.

How long are the hikes?

Expect a 60–80 minute loop of 1.5–2 miles followed by post‑hike reflection and creative time for a total of about three hours.

What is included with registration?

Guided hike, gentle stretching, meditation, an intention setting packet, and supplies for the creative activity are included.

Can teenagers attend?

Yes, the program is open to ages 14 and up; parents should decide appropriateness for younger teens.

What if weather makes trails unsafe?

In cases of extreme cold, ice, or unsafe roads the group may meet entirely at the paddleboard shop or shift to a virtual session; alternate arrangements are communicated in advance.

How do I register and pay?

Register through the event page and pay per session ($37) or the full series ($150). Melanie accepts Venmo at @Melanie-Smith-20 for payments and questions.

Winter Intention Hikes at Lake Nockamixon: Guided Mindfulness & Movement with Melanie | Hiking | Guided Tour

Winter light trims the pines along Lake Nockamixon as Melanie leads a small procession of hikers from the Haycock Boat Launch. The Winter Intention Setting & Hike Series is a monthly indoor‑outdoor gathering at Nockamixon State Park in Ottsville, Pennsylvania, that pairs a gentle 1.5–2 mile walk with guided mindfulness, simple yoga, journaling prompts, and a short creative practice. Sessions run December through April and meet at rotating launch points—Haycock Boat Launch, Tower Rd. (MTB Trail), Marina Entrance, and Three Mile Run Launch—so you experience varied shoreline, oak–pine ridges, and quiet marsh edges along the reservoir.

Each outing begins with a light warmup and a 60–80 minute loop hike over mostly flat trails; the group then reconvenes for intention setting using a tailored handout, guided meditation, and a creative activity. On colder days the post‑hike portion moves indoors to the paddleboard shop for warmth and conversation. Melanie provides handouts and prompts designed to help you translate an internal nudge into a practical, heart‑felt intention —not a rigid goal but a guiding quality to carry into daily life.

What makes this series stand out is its off‑season rhythm. Winter slows the park down, revealing migratory waterfowl along the lake and cleared sightlines through the trees; it also creates a close communal atmosphere where conversation and reflection fill the gaps between footsteps. The program supports ages 14 and up, accommodates groups up to 35, and balances gentle movement with introspective work. Energy investment is $37 per session or $150 for the full series; register by the posted date or pay per meetup. Melanie accepts Venmo at @Melanie-Smith-20 and can be reached about accessibility at 484-819-0380.

Practical details are straightforward. Trails are mostly level with minimal steep sections; wear warm layers, bring water, snacks, journal pages, and pocket warmers. If roads are unsafe due to ice or extreme cold the meetup may move to the shop or shift online, and pre‑registration helps Melanie prepare supplies. This program has been refined over multiple seasons; repeat attendees often notice subtle shifts in priorities and clarity after returning.

If you are seeking a grounded, movement‑based ritual to orient your winter months, this series at Lake Nockamixon offers a repeatable framework: short hikes, reflective tools, and a small creative practice that together help you step into spring with clearer intention.

Bring a compact pen or colored pencil for the creative exercises, and consider hiking poles if you prefer extra stability on icy stretches. Sessions welcome beginners and experienced practitioners alike; the rhythm is informal but intentional so everyone can share. You can buy single dates, but the full‑series option saves money and helps the reflective work build across the winter months and deepens community connections over time.

About Miss Melanie Yoga

Miss Melanie Yoga is a Clinton, New Jersey-based paddleboarding and wellness provider specializing in stand up paddle board (SUP) experiences that blend mindful movement, guided instruction, and community events. The business offers guided paddle tours, SUP yoga classes, flotation sound baths, meditation and movement sessions, seasonal themed paddles, rental services, and paddle-and-hike outings across nearby waterways including Spruce Run Reservoir, Lake Nockamixon, and the Lehigh River.

Sessions are tailored for beginners and experienced paddlers alike, with complimentary lessons included in rental bookings and guided events. SUP Yoga classes combine a short paddle with anchored yoga flows, while Full Moon and sound bath events add immersive sound healing and guided relaxation while floating. Social paddles and holiday-themed outings such as Halloween costume paddles emphasize community connection, family-friendly fun, and volunteer-friendly cleanups.

Equipment rental includes board and basic gear so participants can explore at their own pace. Group experiences range from 90-minute social paddles to two-hour sound baths, and many events provide clear location details like Haycock Boat Launch, Spruce Run, and Lehigh River Rte. 33 boat launch.

Miss Melanie Yoga builds credibility through consistent local offerings in Hunterdon County and neighboring Bucks County waterways, led by experienced instructors and guest practitioners. The business emphasizes safety, inclusivity, and accessible wellness, making paddleboard-based yoga and sound healing approachable for individuals, families, and small groups seeking outdoor recreation and restorative experiences. Events typically note required items such as headlamps, layered clothing, and permission for dogs and children when allowed by site rules and safety.