Water Activities: Paddle Boarding in East Lothian with Ocean Vertical
Difficulty
Duration
Fitness Level
Overview
Discover the thrill of paddleboarding in East Lothian with Ocean Vertical’s expert-led lessons. Perfect for all levels, enjoy wildlife sightings and improve your skills in stunning coastal waters.
Paddle Boarding [SUP] Progression Level 2
Up to 6 people • 3 Hours • Minimum age 14
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About This Adventure
Join our ASI qualified instructors for an unforgettable 3-hour paddle boarding adventure in stunning East Lothian locations. Enhance your skills while enjoying the beauty of nature, spotting seals and dolphins. With expert coaching and all equipment provided, this is the perfect opportunity to progress and connect with fellow paddlers.
Led by our ASI qualified guides in beautiful locations
Duration
3 Hours (please arrive 20 minutes prior to session start time)
About
Your experienced ASI qualified instructor will help you improve your paddle boarding skills; critiquing technique, teaching paddle board specific water-safety, and coaching self and peer rescue.
You’ll have time to relax, make friends and spot wildlife, such as seals, dolphins, gannets and puffins, all while becoming a competent, independent paddler.
We provide all equipment and transport – and to back our ethical mission we use high quality equipment from brands that share our passion for nature and sustainability.
We aim for Progression Sessions to be on the sea at every possible opportunity at stunning locations such as Seacliff Beach, Belhaven Bay and Gullane Bay.
Our highly experienced, ASI qualified instructors are constantly reviewing forecasts and are trained to instruct within a specific remit of weather conditions. And if it’s too choppy out there, we can head inland to a beautiful secluded freshwater reservoir or loch.
More info
SUP Progression Session in East Lothian – Level 2
Develop your paddle boarding journey: Our Progression Sessions are created for those have some previous experience on a paddle board, or for those who have participated in our ‘Learn to SUP’ sessions.
Please arrive 20 minutes prior to the session start time.
Difficulty Level
Intermediate
What's Included
Experienced & qualified instructor Paddle Board Paddle Leash Buoyancy Aid Ground transportation at the beginning & end of the trip [Covid restricted] Wetsuit and Boots Rash Vest Toilets and changing facilities [Covid restricted]
What's Not Included
Towel Lunch
What to bring with you
Towel Lunch, snacks and drinks Sunscreen Your own wetsuit if you would prefer to use it
Adventure Tips
Wear sun protection
Apply waterproof sunscreen, wear a hat, and sunglasses to protect against sun exposure.
Check weather conditions
Always review local weather and tide forecasts before heading out on the water.
Bring extra water
Stay hydrated during your session, especially on warm days.
Arrive early
Getting there 15 minutes beforehand allows for a relaxed start and equipment setup.
Local Insights
Wildlife
- Common seals
- Dolphins
History
East Lothian’s coastline has been a vital fishing hub since medieval times, shaping local culture and economy.
Conservation
Participants are encouraged to respect wildlife and stay on designated paths to minimize environmental impact.
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Adventure Hotspots in Edinburgh
Frequently Asked Questions
Recommended Gear
Sun protection (sunscreen, hat, sunglasses)
Protects you from strong UV rays while on the water.
summer specific
Water-resistant clothing
Keeps you comfortable and dry during paddling.
spring|summer|fall specific
Water bottle
Stay hydrated while exploring East Lothian’s coastline.
Secure personal belongings
Use waterproof bags to keep valuables safe during your session.