Water Activities & Ocean Vertical in East Lothian: Paddleboarding Guide
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for most people in decent physical shape, especially those comfortable in water
Overview
Gain confidence on the water with Ocean Vertical’s paddleboarding courses in East Lothian. Discover scenic coastal waters and learn essential skills in a friendly, supportive environment.
Adventure Tips
Start with a warm-up
Arrive early to stretch and prepare your muscles for the water activity.
Check the weather forecast
Ensure good conditions for paddleboarding—avoid strong winds or storms.
Wear sun protection
Apply sunscreen and wear a hat or sunglasses to stay protected during your session.
Stay hydrated
Bring water to stay hydrated, especially during warmer months.
Local Insights
Wildlife
- Herons
- Otters
History
East Lothian has a long maritime history dating back to medieval times, with its coastal waters historically vital for local fishing and trade.
Conservation
Ocean Vertical emphasizes responsible tourism by using eco-friendly equipment and encouraging respect for local wildlife and habitats.
Frequently Asked Questions
Recommended Gear
Wetsuit
Keeps you warm and comfortable in varying water temperatures.
spring;summer;fall;winter specific
Water shoes
Protects your feet and provides better grip on the board.
spring;summer;fall;winter specific
Sun protection (sunscreen, hat, sunglasses)
Protects against sun exposure during long hours on the water.
spring;summer;fall;winter specific
Secure water bottle
Stay hydrated during your paddling session.