Water Activities & Ocean Vertical in East Lothian: Paddleboarding Guide
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for most people in decent physical shape, especially those comfortable in water
Overview
Gain confidence on the water with Ocean Vertical’s paddleboarding courses in East Lothian. Discover scenic coastal waters and learn essential skills in a friendly, supportive environment.
Learn To PaddleBoard [SUP] Level 1
Up to 6 people • 3 Hours • Minimum age 14
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About This Adventure
Embark on an unforgettable paddle boarding adventure in East Lothian's stunning coastal and freshwater locations. Guided by ASI qualified instructors, you'll build confidence and essential skills while immersing yourself in nature. Enjoy a supportive atmosphere as you learn to navigate the water, all while using high-quality, sustainable equipment.
Led by our ASI qualified guides in beautiful locations
Duration
3 Hours (please arrive 20 minutes prior to session start time)
About
These sessions are led by professionally qualified and highly experienced (ASI) paddle board Instructors who will focus on building confidence, stability, water-safety and the participants ability to self-rescue (get back on the paddle board from the water).
It’s not all educational – before you know it you’ll have forgotten the nerves and will be enjoying the natural surroundings of a coastal bay, such as Seacliff Beach, Belhaven Bay and Gullane Bay, or a peaceful local East Lothian loch.
We provide all equipment and transport – and to back our ethical mission we use high quality equipment from brands that share our passion for nature and sustainability.
Our Learn to SUP sessions take place in beautiful natural surroundings, whether that is on the sea or in an enclosed body of fresh water in rural East Lothian; locations vary based on weather conditions and will be decided by your instructor on the day of the session.
More info
Learn to SUP in East Lothian – Level 1
Start your paddle boarding journey: Our Learn to SUP sessions are designed for those with little to no experience on a paddle board, and those looking to gain more confidence and skills.
Please arrive 20 minutes prior to the session start time.
Difficulty Level
Beginner
What's Included
Experienced & qualified instructor Paddle Board Paddle Leash Buoyancy Aid Ground transportation at the beginning & end of the trip [Covid restricted] Wetsuit and Boots Rash Vest Toilets and changing facilities [Covid restricted]
What's Not Included
Towel Lunch
What to bring with you
Towel Lunch, snacks and drinks Sunscreen Your own wetsuit if you would prefer to use it
Adventure Tips
Start with a warm-up
Arrive early to stretch and prepare your muscles for the water activity.
Check the weather forecast
Ensure good conditions for paddleboarding—avoid strong winds or storms.
Wear sun protection
Apply sunscreen and wear a hat or sunglasses to stay protected during your session.
Stay hydrated
Bring water to stay hydrated, especially during warmer months.
Local Insights
Wildlife
- Herons
- Otters
History
East Lothian has a long maritime history dating back to medieval times, with its coastal waters historically vital for local fishing and trade.
Conservation
Ocean Vertical emphasizes responsible tourism by using eco-friendly equipment and encouraging respect for local wildlife and habitats.
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Adventure Hotspots in Edinburgh, Scotland
Frequently Asked Questions
Recommended Gear
Wetsuit
Keeps you warm and comfortable in varying water temperatures.
spring;summer;fall;winter specific
Water shoes
Protects your feet and provides better grip on the board.
spring;summer;fall;winter specific
Sun protection (sunscreen, hat, sunglasses)
Protects against sun exposure during long hours on the water.
spring;summer;fall;winter specific
Secure water bottle
Stay hydrated during your paddling session.