Water-Activities & Wellness at Ocean Vertical in East Lothian
Difficulty
easy
Duration
4–5 hours
Fitness Level
Suitable for all fitness levels, including beginners
Overview
Discover a unique blend of yoga and paddleboarding in East Lothian with Ocean Vertical, perfect for relaxing and connecting with nature. Read more about this rejuvenating adventure!
East Lothian Yoga and SUP Day Retreat
Up to 8 people • Ages 16+
Select participants and date
About This Adventure
Join us for a rejuvenating Yoga and SUP Day Retreat in stunning East Lothian. Experience a transformative two-hour yoga session led by expert Sally Jean Rankin, followed by a relaxing lunch. Then, paddle board on a serene woodland loch, perfect for all skill levels, in a day of wellness and adventure.
Welcome to your Yoga and SUP Day Retreat.
Escape for a day of yoga and paddle boarding at Ocean Vertical HQ in beautiful East Lothian. Enjoy a two hour Yoga journey lead by Sally Jean Rankin, founder of Kinship.Studio. Sally will guide you through a combination of yin, core, vinyasa flow yoga and yoga nidra specifically designed to prepare you for your SUP session, mind body and soul.
Following the mornings yoga session, it’s time for lunch! Relax and enjoy a choice of freshly made soup, sandwiches, and salad in our sunny courtyard, or by our woodburning stove before the afternoons paddle boarding.
After lunch we will get wetsuits on and head off to our beautiful, secluded woodland loch for an afternoon’s paddle boarding with your OV instructor. Our paddle boarding session is designed to be accessible and enjoyed by all skill levels, and we will provide everything you need including transport to and from the loch.
Adventure Tips
Wear quick-drying clothing
Opt for moisture-wicking outfits suitable for water activities and yoga.
Arrive early
Getting there before the session begins offers time to settle in and prepare.
Check weather forecasts
Ensure good weather for enjoyable paddling and outdoor yoga.
Bring sunscreen
Protect your skin during sunny outdoor activities on land and water.
Local Insights
Wildlife
- Kingfishers
- Dragonflies
History
East Lothian has a rich history dating back to medieval times, with many historic sites nearby.
Conservation
Ocean Vertical emphasizes eco-friendly practices, including responsible equipment use and minimizing environmental impact to preserve the area's natural beauty.
Select participants and date
Adventure Hotspots in Edinburgh
Frequently Asked Questions
Recommended Gear
Swimwear or quick-drying clothing
Comfortable clothing that dries quickly and allows freedom of movement.
summer specific
Sunscreen
Protect skin from sun exposure during water and outdoor activities.
summer specific
Sunglasses and hat
Additional protection from the sun while paddling and relaxing outside.
summer specific
Waterproof bag or dry bag
Keeps valuables dry during paddleboarding sessions.
summer specific