Is prior experience needed for paddleboarding?

No, the sessions are suitable for all skill levels, including beginners.

What should I bring with me?

Bring comfortable clothing, sunscreen, water, and any personal items you'd like to keep dry.

Yes, a healthy lunch is included as part of the retreat.

Can children participate?

The retreat is best suited for ages 12 and up, depending on their swimming ability.

What if the weather is bad?

The schedule can be adjusted or rescheduled in case of poor weather to ensure safety and comfort.

Do I need to bring my own paddleboard?

No, all equipment is provided, including paddleboards and paddles.

East Lothian Yoga and SUP Day Retreat | SUP in Dunbar | Water Activities, Wellness | SUP | Water Activities

Located along the scenic coast of East Lothian, Ocean Vertical offers a refreshing blend of water-based adventure and wellness. The area is known for its tranquil woodland lochs and gentle shoreline, making it an ideal spot for both relaxation and active pursuits. The Yoga and SUP Day Retreat is designed to provide a holistic experience, combining gentle exercise with serene paddling. Participants start their day with a two-hour yoga session led by expert Sally Jean Rankin, who guides them through poses tailored to all skill levels, enhancing flexibility and calming the mind amidst nature's backdrop. Afterward, a healthy lunch fuels the body for the main event: paddleboarding on a peaceful woodland loch. The calm, glassy waters are perfect for beginners and seasoned paddlers alike, offering close encounters with local wildlife and pristine natural beauty. This combination of mindfulness, fitness, and outdoor recreation makes Ocean Vertical a standout destination in East Lothian, especially for those looking to unwind while engaging with nature in an active way. The area’s unique geological features, including lush forests and relatively undisturbed waters, contribute to a restorative experience that appeals to travelers seeking balance and adventure. The retreat’s accessible location and expert guidance make it a favorite for locals and visitors alike, fostering a sense of community and connection with the natural environment. Whether you're seeking a peaceful day of wellness or a memorable introduction to paddleboarding, Ocean Vertical’s retreat offers accessible, enriching outdoor fun in a stunning setting.

About Ocean Vertical

Ocean Vertical is an outdoor adventure company based in Dunbar, Scotland, offering guided sea, woodland and mountain experiences across East Lothian and the Scottish Highlands. The programme includes paddle boarding (SUP) courses with ASI qualified instructors, coasteering along rugged coastline, winter mountaineering and hillwalking skills, woodland archery and axe-throwing, surfing, yoga and SUP retreats, and family adventure camps run in partnership with Foxlake.

Sessions range from focused two- and three-hour skill sessions to full-day and multi-hour winter mountain expeditions. All paddle boarding courses provide equipment and coaching; some activities emphasize wildlife viewing, with opportunities to observe seals and dolphins along East Lothian shores. Winter mountain experiences teach navigation and ice-axe techniques for safe, informed hill travel under expert guidance.

Ocean Vertical also operates The Bothy co-working space and offers private adventure sessions tailored to individual groups. Youth programmes include the Ultimate Adventure Camp for children aged seven to fifteen, combining water and land activities during school holidays.

Safety and professional instruction are central to the offering. ASI qualification is noted for paddle boarding instruction, and winter trips are led by experienced mountaineering guides. Activities take place in diverse natural settings, including coastal cliffs, tidal islands, woodland lochs and mountainous terrain, delivering both technical skills and outdoor recreation.

Booking details, session durations and equipment lists are published with each activity description. The company is featured on The Adventure Collective and serves locals and visitors seeking guided outdoor experiences in East Lothian and the Highlands. Advanced bookings are recommended during peak seasons.