Discover a transformative water-based sound bath under the full moon at Spruce Run, where relaxation meets outdoor adventure in New Jersey. Unwind, sway, and explore new realms of perception on serene waters.
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Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for most, no special fitness level required, but comfort while floating is recommended.
Wildlife
History
Spruce Run was established in the 1960s as part of a regional effort to create recreational lakes for outdoor activities and conservation.
Conservation
The area emphasizes sustainable recreation, including water quality management and habitat preservation to support local wildlife.
Miss Melanie Yoga
Discover a transformative water-based sound bath under the full moon at Spruce Run, where relaxation meets outdoor adventure in New Jersey. Unwind, sway, and explore new realms of perception on serene waters.
Miss Melanie Yoga is a Clinton, New Jersey-based paddleboarding and wellness provider specializing in stand up paddle board (SUP) experiences that blend mindful movement, guided instruction, and community events. The business offers guided paddle tours, SUP yoga classes, flotation sound baths, meditation and movement sessions, seasonal themed paddles, rental services, and paddle-and-hike outings across nearby waterways including Spruce Run Reservoir, Lake Nockamixon, and the Lehigh River.
Sessions are tailored for beginners and experienced paddlers alike, with complimentary lessons included in rental bookings and guided events. SUP Yoga classes combine a short paddle with anchored yoga flows, while Full Moon and sound bath events add immersive sound healing and guided relaxation while floating. Social paddles and holiday-themed outings such as Halloween costume paddles emphasize community connection, family-friendly fun, and volunteer-friendly cleanups.
Equipment rental includes board and basic gear so participants can explore at their own pace. Group experiences range from 90-minute social paddles to two-hour sound baths, and many events provide clear location details like Haycock Boat Launch, Spruce Run, and Lehigh River Rte. 33 boat launch.
Miss Melanie Yoga builds credibility through consistent local offerings in Hunterdon County and neighboring Bucks County waterways, led by experienced instructors and guest practitioners. The business emphasizes safety, inclusivity, and accessible wellness, making paddleboard-based yoga and sound healing approachable for individuals, families, and small groups seeking outdoor recreation and restorative experiences. Events typically note required items such as headlamps, layered clothing, and permission for dogs and children when allowed by site rules and safety.
Locations
Spruce Run · Lake Nockamixon · Lehigh River
Three nearby launch sites
Experiences
11
SUP yoga, paddles, rentals, sound baths
Session Lengths
90–120 min
Common class durations
Beginner Friendly
Yes
Complimentary lessons with rentals
Book SUP yoga, rentals, sound baths or guided paddles on Spruce Run, Lake Nockamixon, and the Lehigh River today.
Arrive Early for the Full Experience
Getting to the site 15 minutes early ensures a relaxed start and ample time to settle in.
Wear Comfortable Clothing
Dress in layers and bring a towel for comfort during the floating session.
Bring a Waterproof Bag
Secure your personal belongings in a waterproof container to keep them dry during floating.
Respect Nature and the Environment
Follow all guidelines to minimize your impact and preserve the tranquility of the area.
Comfortable Clothing
Wear layered, comfortable clothing suitable for floating and outdoor conditions.
all
Towel or Blanket
Bring a towel or blanket for added warmth and comfort after the session.
all
Waterproof Bag
Use to keep personal items dry during the floating experience.
all
Sunscreen and Hat
Protect your skin from sun exposure during outdoor parts of the experience.
summer