Water Activities & SUP Yoga at Spruce Run Reservoir
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for all fitness levels, with basic mobility required
Overview
Discover the tranquility of SUP Yoga at Spruce Run Reservoir. Paddle, stretch, and unwind amidst scenic water and lush surroundings in this beginner-friendly adventure.
SUP Yoga ~ Spruce Run Reservoir
| 90 Minutes | Ages 12+ |
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Adventure Photos
About This Adventure
Experience the tranquility of SUP Yoga in a unique 90-minute class that combines paddleboarding and yoga. Perfect for all skill levels, you'll learn to paddle before anchoring your board for a serene yoga flow. Enjoy the peaceful surroundings of the state park while enhancing your practice on the water.
Paddle and Practice!
Rates
- Adults (Ages 18 to 64): $34
- Veterans (Must present valid ID): $28
- Seniors (Ages 65 and up): $28
- Children (12 to 17 years old): $28
- Students (Must present valid ID): $28
- Bring Your Own Board (BYOB): $25
Duration
90 Minutes
About
Our SUP Yoga all levels class is 90 minutes long. The first 30 minutes is dedicated to learning how to properly use a paddleboard and peacefully paddle at our location. The remaining hour is dedicated to yoga on the paddleboard. Each board has an individual anchor that is dropped down before the Yoga portion of class begins so that the student does not drift away while focusing on their practice.
These classes are open to “all levels”. Students are taken through a yoga flow with customized and detailed instruction for the paddleboard, so even if they have not been practicing yoga for years, or if they have never been on a paddleboard, they will be able to follow along with no problem.
This class meets at the car top boat launch within the state park. Please be aware that between 8am and 5pm from Memorial Day to Labor Day there is a fee per car to enter charged by the state park.
Adventure Tips
Wear Quick-Drying Clothing
Opt for lightweight, quick-drying clothes suitable for water activities to stay comfortable during SUP Yoga.
Arrive Early
Getting to the rental location early ensures you have plenty of time to set up and receive instructions.
Use a Sun Protection
Apply waterproof sunscreen or wear protective gear to shield yourself from the sun while on the water.
Stay Hydrated
Bring a water bottle and sip regularly to stay hydrated during your session.
Local Insights
Wildlife
- Great Blue Herons
- Eastern Bluebirds
History
Spruce Run Reservoir was created in the 1970s to serve as a water supply and recreational area, quickly becoming a local favorite for outdoor enthusiasts.
Conservation
The site emphasizes sustainable recreation, with efforts to protect water quality and local wildlife habitats.
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Frequently Asked Questions
Recommended Gear
Swimsuit or Activewear
Ideal for comfort and flexibility during paddleboarding and yoga poses.
Waterproof Sunscreen
Protects your skin from sunburn while on the water.
Sun Hat or Cap
Provides extra shade and sun protection during the activity.
Towel and Change of Clothes
Useful for drying off and changing after the session.