Water Activities & SUP Yoga at Spruce Run Reservoir
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for all fitness levels, with basic mobility required
Overview
Discover the tranquility of SUP Yoga at Spruce Run Reservoir. Paddle, stretch, and unwind amidst scenic water and lush surroundings in this beginner-friendly adventure.
Adventure Tips
Wear Quick-Drying Clothing
Opt for lightweight, quick-drying clothes suitable for water activities to stay comfortable during SUP Yoga.
Arrive Early
Getting to the rental location early ensures you have plenty of time to set up and receive instructions.
Use a Sun Protection
Apply waterproof sunscreen or wear protective gear to shield yourself from the sun while on the water.
Stay Hydrated
Bring a water bottle and sip regularly to stay hydrated during your session.
Local Insights
Wildlife
- Great Blue Herons
- Eastern Bluebirds
History
Spruce Run Reservoir was created in the 1970s to serve as a water supply and recreational area, quickly becoming a local favorite for outdoor enthusiasts.
Conservation
The site emphasizes sustainable recreation, with efforts to protect water quality and local wildlife habitats.
Frequently Asked Questions
Recommended Gear
Swimsuit or Activewear
Ideal for comfort and flexibility during paddleboarding and yoga poses.
Waterproof Sunscreen
Protects your skin from sunburn while on the water.
Sun Hat or Cap
Provides extra shade and sun protection during the activity.
Towel and Change of Clothes
Useful for drying off and changing after the session.