SUP Yoga in Honolulu: Balance and Bliss on the Water
Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Ideal for those with moderate fitness; basic core strength and balance improve the experience.
Overview
Discover SUP Yoga in Honolulu with Yoga Floats for a unique wellness adventure. Improve your balance and find tranquility on calm Hawaiian waters.
SUP Yoga
75 minutes • Ages 8+ • All levels welcome!
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Adventure Photos
About This Adventure
Perfect for those with or without experience!
Duration
75 minutes
All levels
*Please check in 10-15 minutes before class begins.
About
This class is perfect for anyone who has never stepped on a paddleboard or taken a yoga class, as well as anyone with yoga and/or SUP experience. Class will begin on the beach, teaching safety and basic SUP yoga principles. When we get onto the water, we will incorporate a mindful flow in modified sun salutations and work on various standing poses while learning how to adjust our yoga practice to the water. These classes will be light-hearted and fun, encouraging students to try new things, and maybe even falling in! The class will end with traditional savasana, a relaxing meditation with the soft rocking of the oceans waves, fingers and toes trailing into the water, and the mind free to relax and let go.
Adventure Tips
Arrive Early for Calm Waters
Morning sessions typically offer the calmest ocean conditions, making balance easier.
Wear Lightweight, Sun-Protective Clothing
Choose breathable fabrics with UV protection to stay comfortable under the Hawaiian sun.
Bring a Waterproof Sunscreen
Protect your skin from reflective water surface UV rays during the session.
Stay Hydrated Before and After
Hydration is key as yoga and paddleboarding can be dehydrating in warm weather.
Local Insights
Wildlife
- Green sea turtles (honu)
- Hawaiian monk seals
History
SUP Yoga merges ancient Hawaiian ocean practices and traditional yoga to honor both cultures' connection to nature.
Conservation
Yoga Floats actively supports ocean conservation initiatives, encouraging guests to minimize waste and respect marine habitats.
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Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Waterproof Sunscreen
Protects skin from harsh UV rays reflected off the water.
summer specific
Lightweight, Quick-Dry Clothing
Keeps you comfortable and dries quickly after falls into the water.
summer specific
Wide-Brim Sun Hat
Provides extra sun protection when paddling to and from the session.
summer|null specific
Reusable Water Bottle
Essential for staying hydrated before, during, and after the session.