Start your Sunday mornings with SUP Yoga on serene waters in Franklin Township. Join Jersey Shore Mermaids for a unique blend of fitness and nature perfect for all skill levels.
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Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for all fitness levels, but basic balance and light core strength will enhance the experience.
Wildlife
History
The area around Franklin Township has a rich colonial history and was important in early American trade and transportation.
Conservation
Local efforts focus on protecting water quality and natural habitats around the waterways to preserve the ecosystem for recreational users.
Jersey Shore Mermaids
Start your Sunday mornings with SUP Yoga on serene waters in Franklin Township. Join Jersey Shore Mermaids for a unique blend of fitness and nature perfect for all skill levels.
Jersey Shore Mermaids is a Franklin Township, New Jersey stand-up paddleboarding (SUP) outfitter offering a variety of on-water experiences along the Toms River and nearby bays. The business provides group classes, private events, rentals, fitness sessions, and instructional lessons designed for paddlers at different skill levels. Signature offerings include SUP Yoga on Sunday mornings, Pilates Paddle led by Renee of Coastline Pilates, a Paddle HIIT Class for experienced paddlers, and themed events such as a July Full Moon Paddle Party and charity Paint & Paddle with Griefhab.
Services include one-hour private paddle lessons for individuals and small groups (children ages 8 and up welcome), private paddle parties with customizable activities for groups of at least five, and rental boards prepared in advance for events like the SUP the River Paddle Race. Sunrise Group Paddles offer therapeutic morning outings with sunrise photography opportunities and free parking, while Fall Group Paddles extend the season on the Toms River for paddlers with some experience.
Jersey Shore Mermaids emphasizes accessible programming—rentals and guided options are available, and many events welcome both personal and rented boards. Sessions combine fitness, relaxation, and community, from core and strength intervals on the water to meditation and creative painting during charity events. Booking details, schedules, and specific age or equipment requirements are provided per trip to ensure safe, organized experiences for all participants. SUP Yoga meets Sunday mornings at 7:15 am for early-morning practice. SUP the River rental boards are available for $10 for race participants. Limited spots available.
Location
Franklin Township, NJ
Paddles on Toms River and local bays
Group Policy
Private events 5+
Private paddle parties start at five people
Start Age
Ages 8+
Children eight and up welcome
Experiences
11 unique trips
Classes, rentals, races, and parties
View schedules, confirm age and equipment requirements, and secure a spot for SUP Yoga, Pilates Paddle, Paddle HIIT, rentals, lessons, or private parties.
Wear comfortable, water-friendly clothing
Choose lightweight, quick-drying attire suitable for both yoga and water exposure.
Arrive early to warm up and get fitted with gear
Give yourself enough time before class to get comfortable with the paddleboard setup.
Stay hydrated before and after your session
Bring a reusable water bottle to keep your energy levels up during your outdoor workout.
Check weather forecasts for calm water conditions
Calm winds and minimal waves make for the best SUP Yoga experience.
Quick-dry workout clothing
Keeps you comfortable and dries fast after water exposure during SUP Yoga.
summer
Sun hat and sunscreen
Protects your skin from UV rays during sunny outdoor sessions.
summer
Light windbreaker or long sleeve
Provides extra warmth during cool spring mornings on the water.
spring
Waterproof dry bag
Keeps personal belongings safe and dry during the paddleboard yoga session.