SUP Yoga in Franklin Township, NJ: Serenity on the Water
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for all fitness levels, but basic balance and light core strength will enhance the experience.
Overview
Start your Sunday mornings with SUP Yoga on serene waters in Franklin Township. Join Jersey Shore Mermaids for a unique blend of fitness and nature perfect for all skill levels.
SUP Yoga
Ages 14 and Up • One Hour • Up to 12 People
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About This Adventure
Experience the tranquility of Yoga on the Shore, where you’ll flow through poses on paddle boards amidst serene waters. Join us Sunday mornings at 7:15 am for a unique blend of fitness and nature, perfect for all skill levels. Embrace the refreshing start to your day in a stunning setting.
Yoga on the Shore
Duration
One hour
About
Sunday mornings at 7:15am Pedals & Paddles for 60 blissful minutes of yoga on paddle boards. Use our boards or bring your own. $25 per person includes all equipment. BYO Board $12. Ages 14 and over only. Class is weather-dependent and will be confirmed or canceled by 9 pm the night before the class. There is no better start to your day than being on the water. Wear a bathing suit or workout clothes that you don’t mind getting wet.
Adventure Tips
Wear comfortable, water-friendly clothing
Choose lightweight, quick-drying attire suitable for both yoga and water exposure.
Arrive early to warm up and get fitted with gear
Give yourself enough time before class to get comfortable with the paddleboard setup.
Stay hydrated before and after your session
Bring a reusable water bottle to keep your energy levels up during your outdoor workout.
Check weather forecasts for calm water conditions
Calm winds and minimal waves make for the best SUP Yoga experience.
Local Insights
Wildlife
- Great blue herons
- River otters
History
The area around Franklin Township has a rich colonial history and was important in early American trade and transportation.
Conservation
Local efforts focus on protecting water quality and natural habitats around the waterways to preserve the ecosystem for recreational users.
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Adventure Hotspots in New Brunswick
Frequently Asked Questions
Recommended Gear
Quick-dry workout clothing
Keeps you comfortable and dries fast after water exposure during SUP Yoga.
summer specific
Sun hat and sunscreen
Protects your skin from UV rays during sunny outdoor sessions.
summer specific
Light windbreaker or long sleeve
Provides extra warmth during cool spring mornings on the water.
spring specific
Waterproof dry bag
Keeps personal belongings safe and dry during the paddleboard yoga session.