Enjoy tranquility and core strength with SUP Yoga on Barnegat Bay near Long Beach, NJ. Perfect for all skill levels, this private class blends yoga with paddleboarding for a unique outdoor challenge.
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Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Participants should have a basic level of fitness with some core strength and balance; no advanced yoga skills are necessary.
Wildlife
History
Barnegat Bay’s shores have long been used by indigenous communities and later by local fishermen, shaping the coastal culture.
Conservation
South End Surf 'N Paddle promotes eco-friendly practices, encouraging minimal environmental impact and clean water stewardship.
South End Surf 'N Paddle
Enjoy tranquility and core strength with SUP Yoga on Barnegat Bay near Long Beach, NJ. Perfect for all skill levels, this private class blends yoga with paddleboarding for a unique outdoor challenge.
South End Surf 'N Paddle is a Long Beach, New Jersey water-sports provider offering surf lessons, stand-up paddleboard (SUP) tours, rentals, and multi-day kids camps in Beach Haven and on Barnegat Bay. The operation runs age-specific camps—Lil Grom (ages 6–10), Bayview Park Watersports Camp (ages 9–14), and Big Grom Surf Camp (ages 11–16)—that combine skill instruction, ocean safety, and team-building in small-group settings.
Instructors include CPR-certified staff and experienced surf coaches who lead private 90-minute surf lessons, private paddleboard lessons, and group surf sessions. Private options provide personalized attention with a 1:1 instructor ratio available for private surf lessons. SUP offerings range from calm-water yoga classes on Barnegat Bay to 2-hour Beach Haven Stand-Up Paddle Board EcoTours that explore local coves and wildlife.
Equipment services include a selection of surfboard rentals — from soft-tops to hard boards — with reservation and delivery options to simplify on-water plans. Sunset Paddle Board Experiences and family-friendly tours offer scenic bay paddles at dusk, suitable for a wide range of skill levels.
South End Surf 'N Paddle focuses on accessible, instructional, and safety-minded programming for kids and adults. All programs emphasize hands-on coaching, safe bay conditions for beginners, and flexible options for families planning lessons, rentals, or multi-day camps in the Long Beach and Beach Haven area.
Location
Long Beach, NJ
Beach and bay-based activities
Tours Offered
10 experiences
Camps, lessons, rentals, tours
Age Range
Kids & All Ages
Programs for ages 6–16 and adults
Session Lengths
90 min–4 days
From 90-minute lessons to multi-day camps
Book surf lessons, SUP tours, or multi-day camps in Long Beach and Beach Haven — select dates and equipment reservations available online.
Arrive Early to Get Comfortable
Give yourself time to get familiar with the paddleboard before class begins to maximize balance and confidence.
Wear Quick-Dry Clothing
Opt for moisture-wicking, quick-dry activewear that will keep you comfortable both in and out of the water.
Bring a Waterproof Sunscreen
Protect your skin from the sun's reflection off the water by using a high-SPF, water-resistant sunscreen.
Know Basic Paddle Safety
Familiarize yourself with paddleboarding safety tips like using the leash and balancing techniques to prevent falls.
Quick-Dry Activewear
Keeps you comfortable and allows easy movement on and off the paddleboard.
summer
Water Bottle
Staying hydrated is essential during physical activity, especially on sunny days.
Waterproof Sunscreen
Protects skin from UV rays reflecting off the water’s surface.
spring
Neoprene Water Shoes
Provide warmth and traction when launching or exiting the paddleboard in cooler weather.
fall