moderate
1–3 hours depending on activity
Basic to intermediate fitness needed; standing balance important for surfing and paddleboarding
Discover Long Beach's dynamic water sports scene with South End Surf 'N Paddle. From surf lessons and paddleboard yoga to family-friendly camps, find out why this local hub sets the pace for adventure at the Jersey Shore.
Private and group surf lessons fill up quickly during peak summer; reserve your spot weeks in advance.
Bring a wetsuit in spring and fall for cooler water temps to stay comfortable during water sessions.
Timing your paddleboard or kayak trip around favorable tides enhances safety and motion on the water.
Plan to arrive at least 15 minutes before your lesson to allow time for wetsuit and board fitting.
Long Beach's beach culture has roots dating back over a century, with local surf communities evolving alongside shore tourism.
South End Surf 'N Paddle encourages sustainable water use practices, focusing on minimizing wildlife disturbance and promoting plastic-free activities.
Keeps you warm in cooler water temperatures common outside peak summer months.
spring|fall|winter specific
Necessary to protect skin from prolonged sun exposure on the water.
summer specific
Helpful for rocky launches at certain beaches and protecting feet on inflatable course.
summer|spring|fall specific
Staying hydrated is crucial, especially during active water sessions in warm weather.