Do I need prior paddleboarding experience?

No—classes begin with a land lesson for new paddlers and scale movements so beginners can progress safely.

What is provided and what should I bring?

The outfitter provides boards, paddles, anchors, and PFDs as needed; BYOB is allowed but requires a DCNR launch permit and life jacket.

How old do participants need to be?

Participants must be at least 12 years old; youth pricing applies for ages 12–17.

What happens in bad weather?

Instructors will modify, reschedule, or cancel classes for safety in high winds, lightning, or unsafe river conditions—check with the operator before heading out.

Can I join if I’m not very fit?

Yes—classes offer multiple modifications so less fit participants can work at their own pace while still getting a good workout.

Is parking available at the launch?

Yes—there is parking at the Rt. 33 D&L Trail Boat Launch area; follow local signage and allow time for equipment prep.

Sunset SUP Fitness on the Lehigh River at Route 33 Boat Launch | SUP | Wellness

On the Lehigh River at the Rt. 33 D&L Trail Boat Launch in TATAMY Borough, Pennsylvania, SUP Fitness: Route 33 Boat Launch brings yoga, Pilates and heart-pumping intervals to the water. This two-hour, all-levels class meets at the Lehigh River Rt. 33 D&L Trail Boat Launch off of Freemansburg Ave between Bethlehem Township and Palmer Township, near the Southmont Shopping Plaza. Instructors lead a brief on-land orientation, then guide students through a 90-minute on-water practice that blends balance drills, strength movements, breath work, and optional HIIT sets—all adapted so novices and experienced paddlers progress together. What makes this offering standout is how it uses the river itself as a studio. The Lehigh here is wide, gentle-edged, and framed by low floodplain trees and stretches of old canal infrastructure from the Delaware & Lehigh corridor. You’ll notice open water that rewards steady strokes, small eddies that test your balance, and riverbanks where great blue herons and belted kingfishers patrol. The D&L Trail’s proximity means easy access on foot or by bike, and the launch sits between two townships that still wear their industrial past in brick mills and canal remnants — a reminder this river once moved coal and commerce before it became a recreational artery. Logistics are straightforward: the session costs $36 for adults (discounts apply for veterans, seniors, students, and youth), ages 12 and up are welcome, and all-levels instruction begins with land practice for newcomers. The outfitter supplies boards, paddles, anchors, and PFDs as needed; BYOB participants are welcome but must arrive early to inflate and must carry a DCNR boat launch permit and life jacket. Anchors are provided for everyone unless you bring your own. Why book this trip? It’s fitness that refuses to feel like a workout — the rhythmic paddle, a sun-warmed board underfoot, and the slow-moving river that encourages focus and calm. For visitors to the Lehigh Valley seeking active recovery after a day on the nearby trails or urban sightseeing in Bethlehem, this class offers a low-impact, high-benefit way to move outdoors. It’s social but individualized, playful but structured, and anchored in a stretch of river that uniquely combines natural riparian habitat with traceable industrial history. Whether chasing sunset light across flat water or learning to hold tree pose while the river nudges the nose of your board, this is a simple, memorable way to meet the Lehigh from the water. Classes run year-round when conditions permit; instructors modify formats for colder months, offering shorter on-water time and thicker boards. Expect attentive coaching, small-group pacing, and an emphasis on safety and fun. Reservations are recommended—space is limited—and arriving 15 minutes early makes transitions smoother, especially if you’re bringing your own inflatable board. Bring water.

About Miss Melanie Yoga

Miss Melanie Yoga is a Clinton, New Jersey-based paddleboarding and wellness provider specializing in stand up paddle board (SUP) experiences that blend mindful movement, guided instruction, and community events. The business offers guided paddle tours, SUP yoga classes, flotation sound baths, meditation and movement sessions, seasonal themed paddles, rental services, and paddle-and-hike outings across nearby waterways including Spruce Run Reservoir, Lake Nockamixon, and the Lehigh River.

Sessions are tailored for beginners and experienced paddlers alike, with complimentary lessons included in rental bookings and guided events. SUP Yoga classes combine a short paddle with anchored yoga flows, while Full Moon and sound bath events add immersive sound healing and guided relaxation while floating. Social paddles and holiday-themed outings such as Halloween costume paddles emphasize community connection, family-friendly fun, and volunteer-friendly cleanups.

Equipment rental includes board and basic gear so participants can explore at their own pace. Group experiences range from 90-minute social paddles to two-hour sound baths, and many events provide clear location details like Haycock Boat Launch, Spruce Run, and Lehigh River Rte. 33 boat launch.

Miss Melanie Yoga builds credibility through consistent local offerings in Hunterdon County and neighboring Bucks County waterways, led by experienced instructors and guest practitioners. The business emphasizes safety, inclusivity, and accessible wellness, making paddleboard-based yoga and sound healing approachable for individuals, families, and small groups seeking outdoor recreation and restorative experiences. Events typically note required items such as headlamps, layered clothing, and permission for dogs and children when allowed by site rules and safety.