Discover the joy of combining yoga and paddleboarding on the serene Lehigh River with Miss Melanie Yoga. Perfect for all skill levels, this private SUP Yoga session offers a refreshing outdoor workout in Tatamy, PA.
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Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Suitable for individuals with basic fitness and balance; some yoga and paddleboarding experience helpful but not required.
Wildlife
History
The Lehigh River and its surrounding areas have served as transportation and industry hubs since the 18th century, shaping local communities.
Conservation
Efforts are in place to maintain water quality and preserve natural habitats along the Lehigh River, supporting diverse wildlife and recreational activities.
Miss Melanie Yoga
Discover the joy of combining yoga and paddleboarding on the serene Lehigh River with Miss Melanie Yoga. Perfect for all skill levels, this private SUP Yoga session offers a refreshing outdoor workout in Tatamy, PA.
Miss Melanie Yoga is a Clinton, New Jersey-based paddleboarding and wellness provider specializing in stand up paddle board (SUP) experiences that blend mindful movement, guided instruction, and community events. The business offers guided paddle tours, SUP yoga classes, flotation sound baths, meditation and movement sessions, seasonal themed paddles, rental services, and paddle-and-hike outings across nearby waterways including Spruce Run Reservoir, Lake Nockamixon, and the Lehigh River.
Sessions are tailored for beginners and experienced paddlers alike, with complimentary lessons included in rental bookings and guided events. SUP Yoga classes combine a short paddle with anchored yoga flows, while Full Moon and sound bath events add immersive sound healing and guided relaxation while floating. Social paddles and holiday-themed outings such as Halloween costume paddles emphasize community connection, family-friendly fun, and volunteer-friendly cleanups.
Equipment rental includes board and basic gear so participants can explore at their own pace. Group experiences range from 90-minute social paddles to two-hour sound baths, and many events provide clear location details like Haycock Boat Launch, Spruce Run, and Lehigh River Rte. 33 boat launch.
Miss Melanie Yoga builds credibility through consistent local offerings in Hunterdon County and neighboring Bucks County waterways, led by experienced instructors and guest practitioners. The business emphasizes safety, inclusivity, and accessible wellness, making paddleboard-based yoga and sound healing approachable for individuals, families, and small groups seeking outdoor recreation and restorative experiences. Events typically note required items such as headlamps, layered clothing, and permission for dogs and children when allowed by site rules and safety.
Locations
Spruce Run · Lake Nockamixon · Lehigh River
Three nearby launch sites
Experiences
11
SUP yoga, paddles, rentals, sound baths
Session Lengths
90–120 min
Common class durations
Beginner Friendly
Yes
Complimentary lessons with rentals
Book SUP yoga, rentals, sound baths or guided paddles on Spruce Run, Lake Nockamixon, and the Lehigh River today.
Arrive Early to Check Water Conditions
Calm water is essential for stable SUP Yoga sessions, so arrive early to ensure the river conditions are safe and ideal.
Wear Comfortable, Water-Friendly Clothing
Opt for quick-drying clothes that allow easy movement and can handle occasional splashes during your practice.
Bring a Waterproof Sunscreen
Even on cloudy days, UV exposure on the water can be strong—protect your skin with waterproof sunscreen.
Use a Leash for Your Paddleboard
A leash keeps your board close if you fall, especially useful for beginners to stay safe on the river.
Personal Flotation Device (PFD)
Safety is key on the water; a PFD ensures buoyancy and peace of mind throughout your session.
Waterproof Phone Case
Protect your phone from water splashes while capturing your adventure without worry.
Quick-Dry Activewear
Keeps you comfortable and dry during warm-weather sessions on the river.
summer
Neoprene Booties
Provides foot warmth and grip on cooler days when water temperatures drop.
spring|fall|winter