Stand-up paddleboard yoga and guided full-moon paddles near Salisbury, CT — beginner-friendly, restorative, and nature-led.
Choose a 1.5-hour SUP Yoga session or an evening Full Moon Guided Paddle to restore body and mind.
water-activities · Salisbury
Paddle under the full moon during a guided 1.5-hour session in Salisbury, CT, featuring yoga, meditation, and tarot. Discover tranquility on the water and connect deeply with nature’s night rhythms.
Soulful SUP & Yoga, based in Salisbury, Connecticut, specializes in stand-up paddleboard yoga and guided full-moon paddles. The business offers two signature 1.5-hour experiences designed to combine gentle movement, breathwork, and time on the water.
SUP Yoga at Mudge Pond provides an introductory lesson on the board so participants of all skill levels can build confidence. Sessions emphasize balance, breath, and mindful movement while immersed in the calm environment of local ponds. The class structure supports beginners while offering opportunities for more experienced paddlers to deepen their practice.
Full Moon Guided Paddle blends breathing, meditation, restorative yoga, and tarot card pulling in a 1.5-hour evening session that leans into a ceremonial, cosmos-guided atmosphere. These gatherings include guided practices appropriate for a diverse range of participants and conclude with reflective elements beneath the moon. Attendees are advised to bring a headlamp, bug spray, and extra dry clothes for comfort and safety.
All offerings are water-based, guided experiences focused on accessibility and mindful connection to nature. Soulful SUP & Yoga presents clear session lengths, activity descriptions, and practical preparation tips to help guests arrive ready and relaxed.
“Every outing is organized with local river knowledge, basic safety instruction, and equipment checks before departure.”
Sessions near Mudge Pond and Long Pond
Standard duration for listed experiences
SUP Yoga includes an introductory lesson
Yoga, meditation, breathwork, tarot
Open the individual experience guide to confirm current availability, pricing, policies, conditions, and inclusions before booking.
The operator provides clear meeting points, departure times, and destination coordinates for all outings.
Personal flotation devices, emergency protocols, equipment checks, and paddling orientations are provided before departure.
Recommended layering, water shoes, sunscreen, and dry bags are detailed in each experience guide.
Guides share rich knowledge of regional flora, fauna, scenic landmarks, and river navigation.
A glimpse into the experiences, natural landscapes, and adventures waiting on your next trip.
Images supplied on the current Soulful SUP & Yoga listing.
Soulful SUP & Yoga offers a variety of guided outdoor excursions, scenic routes, rentals, and custom itineraries tailored for families, couples, and adventure enthusiasts.
Yes. Most trips feature comprehensive safety orientations, equipment fittings, and calm routes suited for first-time adventurers. Check the details on individual experience guides for specific age and skill requirements.
Standard safety equipment (such as certified life vests and essential gear) is supplied for each booking. Detailed checklists regarding weather-appropriate attire and personal items are provided prior to departure.
Secure a 1.5-hour guided session in Salisbury, CT — perfect for beginners and those seeking restorative outdoor movement.
Click into any experience card above to view current dates, live availability, transparent pricing, cancellation policies, and booking details.