SUP Yoga & Full Moon Paddle with Soulful SUP & Yoga in Salisbury
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for beginners with a moderate level of balance and core strength
Overview
Find calm and connection on the water with Soulful SUP & Yoga in Salisbury, CT. Their SUP Yoga and Full Moon Guided Paddle experiences offer a one-of-a-kind way to enjoy tranquil Mudge Pond and the surrounding forested landscape.
SUP Yoga & Full Moon Paddle with Soulful SUP & Yoga in Salisbury
Adventure Tips
Balance and Core Stability
Focus on your core and steady footing when performing yoga poses on the paddleboard to prevent tipping.
Check Weather Conditions
Wind can make paddleboarding difficult, especially during evening Full Moon paddles; always check forecasts ahead.
Bring Water and Hydration
Even light activity on water demands hydration; carry a water bottle in a secure spot on your board.
Wear Appropriate Footwear
Choose water shoes or non-slip footwear to protect feet during launch and exit points around Mudge Pond.
Local Insights
Wildlife
- Great blue herons wading silently in shallow edges
- Occasional sightings of painted turtles sunning on logs
History
Salisbury’s human history includes early colonial settlement and old ironworks that shaped the region’s economy and culture.
Conservation
Soulful SUP & Yoga emphasizes low-impact practices to preserve Mudge Pond’s water quality and surrounding habitats.
Adventure Hotspots in Hartford
Frequently Asked Questions
Recommended Gear
Personal Flotation Device (PFD)
Always wear a PFD for safety while on the water.
Waterproof Sunscreen
Protect your skin from UV exposure during daylight paddling.
spring|summer|fall specific
UV-Protective Clothing
Lightweight protective clothing helps guard against sunburn and overheating.
summer specific
Water Shoes
Provides grip and foot protection when launching and landing on pond shores.