SUP Yoga & Full Moon Paddle with Soulful SUP & Yoga in Salisbury

Salisbury, Connecticut, offers more than just rolling hills and classic New England charm—it hosts an immersive way to engage with its tranquil waters through Soulful SUP & Yoga’s unique paddling experiences. Based on the calm surface of Mudge Pond, their standout trips include SUP Yoga sessions and Full Moon Guided Paddles, which transform a quiet lake outing into an invigorating mind-body adventure.

Mudge Pond itself is a serene, relatively small freshwater lake tucked in Litchfield County’s woodlands. Its still waters create a perfect setting to balance atop a paddleboard while flowing through yoga poses, blending core strength with nature’s quiet rhythm. The area’s mixed hardwood forests cast reflections on the water’s surface, making early morning or late afternoon sessions especially scenic. Observing local wildlife like great blue herons or snapping turtles adds another layer to the experience.

The Full Moon Guided Paddle is a rare offering that draws on the magic of moonlight to guide participants on a 60-90 minute journey across the pond. Under clear skies, paddlers glide through subtle ripples, with the moon’s glow highlighting the silhouettes of shoreline trees, creating a calming yet invigorating atmosphere few lakes in Connecticut can match.

Soulful SUP & Yoga stands out in the local outdoor landscape by promoting balance, wellness, and connection to quiet natural spaces. The company’s grounded approach welcomes beginners and seasoned paddlers alike, emphasizing mindfulness alongside physical activity. Salisbury’s blend of forested terrain, quiet water, and low-impact recreation contributes to a growing hub for contemplative outdoor experiences—an increasingly rare find in a state known largely for its coastal beaches and hiking trails.

For paddlers interested in mental clarity, gentle fitness, and a fresh perspective on Connecticut’s inland beauty, Soulful SUP & Yoga’s guided paddles on Mudge Pond offer a distinctive escape that moves beyond traditional outdoor sports.