Paddle under the full moon during a guided 1.5-hour session in Salisbury, CT, featuring yoga, meditation, and tarot. Discover tranquility on the water and connect deeply with nature’s night rhythms.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for all fitness levels, including beginners; requires basic paddling ability and comfort on the water.
Wildlife
History
Salisbury has a rich history as a mill town with beautiful lakes originally used for industry and recreation, now treasured for tranquil natural settings.
Conservation
Local groups actively protect water quality and native habitats to ensure the ongoing health of the lakes and surrounding forests.
Soulful SUP & Yoga
Paddle under the full moon during a guided 1.5-hour session in Salisbury, CT, featuring yoga, meditation, and tarot. Discover tranquility on the water and connect deeply with nature’s night rhythms.
Soulful SUP & Yoga, based in Salisbury, Connecticut, specializes in stand-up paddleboard yoga and guided full-moon paddles. The business offers two signature 1.5-hour experiences designed to combine gentle movement, breathwork, and time on the water.
SUP Yoga at Mudge Pond provides an introductory lesson on the board so participants of all skill levels can build confidence. Sessions emphasize balance, breath, and mindful movement while immersed in the calm environment of local ponds. The class structure supports beginners while offering opportunities for more experienced paddlers to deepen their practice.
Full Moon Guided Paddle blends breathing, meditation, restorative yoga, and tarot card pulling in a 1.5-hour evening session that leans into a ceremonial, cosmos-guided atmosphere. These gatherings include guided practices appropriate for a diverse range of participants and conclude with reflective elements beneath the moon. Attendees are advised to bring a headlamp, bug spray, and extra dry clothes for comfort and safety.
All offerings are water-based, guided experiences focused on accessibility and mindful connection to nature. Soulful SUP & Yoga presents clear session lengths, activity descriptions, and practical preparation tips to help guests arrive ready and relaxed.
Location
Salisbury, CT
Sessions near Mudge Pond and Long Pond
Session Length
1.5 hours
Standard duration for listed experiences
Skill Level
All levels welcome
SUP Yoga includes an introductory lesson
Offerings
SUP Yoga • Full Moon Paddle
Yoga, meditation, breathwork, tarot
Secure a 1.5-hour guided session in Salisbury, CT — perfect for beginners and those seeking restorative outdoor movement.
Bring a Waterproof Headlamp
Essential for safely navigating on and off the water after dark.
Wear Bug Spray
Insect repellent helps keep mosquitoes at bay during the evening paddle.
Arrive Early to Get Comfortable
Arriving 15 minutes early helps with setup and briefing before launching.
Dress in Layers
Temperatures may drop after sunset, so layered clothing keeps you comfortable.
Waterproof Headlamp
Provides hands-free light for safety during dusk and night paddling.
summer
Insect Repellent
Keeps mosquitoes and other bugs away for a more comfortable experience.
spring
Layered Clothing
Allows you to adjust to cooling temperatures when the sun sets.
fall
Water Bottle
Stay hydrated before and after your paddle.