Rejuvenating One-Hour Yoga Classes in Park Ridge

EPIC Yoga Flow — Yoga Classes in Park Ridge, IL

Group Yoga at The Nest (Ash & Willow Salon)

EPIC Yoga Flow provides a focused one-hour group yoga class titled "Yoga @The Nest in Ash & Willow Salon" held in Park Ridge, Illinois. The class is led by Mary Lou and is designed to be accessible for participants of all levels. The studio space at The Nest is reached through a courtyard entrance, offering a tranquil setting for practice.

Why choose this Park Ridge yoga class?

• Convenient location: The Nest inside Ash & Willow Salon in Park Ridge, IL.
• Clear session length: One-hour format makes it easy to schedule.
• Open to all levels: Suitable for beginners through experienced practitioners.
• Instructor-led: Classes are guided by Mary Lou.

What to expect in class

During the one-hour session, attendees should bring a yoga mat and water. The class focuses on group fitness yoga elements appropriate for a mixed-skill group. The studio is described as a serene space with courtyard access, which supports a calm practice environment.

Keywords and search phrases

For local search optimization, EPIC Yoga Flow appears for terms such as:

• yoga class Park Ridge
• group yoga Park Ridge IL
• Yoga @The Nest
• Ash & Willow Salon yoga
• Mary Lou yoga instructor

Those searching for a reliable one-hour yoga session in Park Ridge will find essential details: location at The Nest, instructor name Mary Lou, and the recommendation to bring a mat and stay hydrated.

Session details at a glance

• Title: Yoga @The Nest in Ash & Willow Salon
• Duration: 1 hour
• Instructor: Mary Lou
• Location: The Nest, Park Ridge, IL (entrance via courtyard)
• What to bring: yoga mat, water

Local benefits and booking clarity

EPIC Yoga Flow’s single listed offering provides straightforward choices for locals and visitors seeking a structured yoga session. The class format and explicit location details reduce uncertainty for first-time attendees and support easy planning for regular participants.

How to find the class

Search for EPIC Yoga Flow along with Park Ridge or The Nest Ash & Willow Salon to locate the session details. Including the instructor name, Mary Lou, in searches helps prospective attendees confirm the specific class leader and match expectations before booking.

Book with confidence by reviewing the one-hour format, preparing a mat and water, and arriving via the courtyard entrance to The Nest for a calm, studio-based group yoga experience.