Discover a peaceful yoga session at The Nest in Ash & Willow Salon. Perfect for all skill levels, this class offers relaxation and rejuvenation in the heart of Park Ridge.
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Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels, including beginners.
Wildlife
History
Park Ridge has a rich heritage dating back to early 20th-century settlement, blending community charm with vibrant arts scenes.
Conservation
The studio emphasizes eco-friendly practices, including mindful consumption and sustainability.
EPIC Yoga Flow
Discover a peaceful yoga session at The Nest in Ash & Willow Salon. Perfect for all skill levels, this class offers relaxation and rejuvenation in the heart of Park Ridge.
EPIC Yoga Flow offers one-hour group fitness yoga sessions in Park Ridge, IL, operating at The Nest inside Ash & Willow Salon. The business presents accessible classes that welcome practitioners of all skill levels, with a focus on creating a calm, restorative studio experience. Each session is led by Mary Lou, who guides attendees through a balanced mix of movement and breath work appropriate for group settings.
Classes take place in a quiet studio space reachable through a courtyard entrance at The Nest. Participants are asked to bring a yoga mat and water to stay hydrated during the session. The structured one-hour format provides a clear start and finish time, making it easy for guests to plan around daily schedules and commitments.
EPIC Yoga Flow emphasizes a straightforward, dependable offering: a group yoga fitness class in a dedicated studio environment. The single listed session, "Yoga @The Nest in Ash & Willow Salon," provides a predictable, repeatable experience for local residents and visitors to Park Ridge. The combination of a defined location, specified instructor, and concise session details supports transparency and helps prospective attendees decide whether the class fits their needs.
By listing clear logistical details — location, session length, instructor name, and suggested items to bring — EPIC Yoga Flow gives potential participants the practical information needed to prepare for class and assess fit before booking.
Location
Park Ridge, IL
Studio inside The Nest at Ash & Willow
Session Length
1 hour
Clear start and finish time
Instructor
Mary Lou
Leads the group fitness yoga class
Studio Access
Courtyard Entry
Enter The Nest through a courtyard
Book Mary Lou’s one-hour group class in Park Ridge today — bring a mat, hydrate, and arrive via the courtyard entrance.
Arrive Early
Get settled in a few minutes before class starts to maximize relaxation.
Stay Hydrated
Bring water to stay hydrated during and after your session.
Wear Comfortable Clothing
Choose breathable attire suitable for gentle stretching and movement.
Use a Mat
Bring your own yoga mat for comfort and hygiene, as recommended.
Yoga Mat
A personal mat provides comfort and hygiene during the class.
Water Bottle
Stay hydrated with your own water during relaxation and movement.
Comfortable Clothing
Wickable, flexible attire keeps you comfortable throughout the session.
Towel
Optional for wiping sweat or extra comfort.