Outdoor & Wellness Yoga at Ash & Willow Salon
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels, including beginners.
Overview
Discover a peaceful yoga session at The Nest in Ash & Willow Salon. Perfect for all skill levels, this class offers relaxation and rejuvenation in the heart of Park Ridge.
Adventure Tips
Arrive Early
Get settled in a few minutes before class starts to maximize relaxation.
Stay Hydrated
Bring water to stay hydrated during and after your session.
Wear Comfortable Clothing
Choose breathable attire suitable for gentle stretching and movement.
Use a Mat
Bring your own yoga mat for comfort and hygiene, as recommended.
Local Insights
Wildlife
- Birds such as sparrows and finches
- Small garden animals like squirrels
History
Park Ridge has a rich heritage dating back to early 20th-century settlement, blending community charm with vibrant arts scenes.
Conservation
The studio emphasizes eco-friendly practices, including mindful consumption and sustainability.
Frequently Asked Questions
Recommended Gear
Yoga Mat
A personal mat provides comfort and hygiene during the class.
Water Bottle
Stay hydrated with your own water during relaxation and movement.
Comfortable Clothing
Wickable, flexible attire keeps you comfortable throughout the session.
Towel
Optional for wiping sweat or extra comfort.