PaddleFit SUP Fitness on Lake Nockamixon with Miss Melanie Yoga
Difficulty
moderate
Duration
90 minutes
Fitness Level
Suitable for individuals with general fitness who can balance on unstable surfaces; improves core and endurance.
Overview
Elevate your summer fitness routine with PaddleFit, a 90-minute stand-up paddleboarding workout on Pennsylvania’s Lake Nockamixon. Suitable for all skill levels, this class focuses on core, balance, and endurance under expert guidance.
Adventure Tips
Arrive early to prep your equipment
If bringing your own board, arrive at least 15 minutes early to inflate and ready your gear before class starts.
Wear water-friendly, quick-dry clothing
Dress in moisture-wicking fabrics that dry quickly and offer sun protection during your paddle session.
Stay hydrated before and after class
PaddleFit demands stamina—drink plenty of water to maintain performance and recovery.
Bring your own DCNR boat launch permit
BYOB participants must present a valid permit and wear a life jacket to comply with local regulations.
Local Insights
Wildlife
- Great blue heron
- Eastern box turtle
History
Lake Nockamixon was created in the 1970s as a regional reservoir, now serving as a central recreation spot preserving local flora and fauna.
Conservation
The lake enforces boat permits and gear regulations to reduce environmental impact and maintain water quality for wildlife and visitors.
Frequently Asked Questions
Recommended Gear
Water shoes
Protect your feet on rocky launches and provide grip on wet boards.
summer specific
Moisture-wicking clothing
Keeps you dry and comfortable during your PaddleFit workout.
summer specific
Personal flotation device (PFD)
Life jackets are mandatory for safety on the water.
Sunscreen
Protects skin from prolonged sun exposure during lake sessions.
summer specific