PaddleFit SUP Fitness on Lake Nockamixon with Miss Melanie Yoga
Difficulty
moderate
Duration
90 minutes
Fitness Level
Suitable for individuals with general fitness who can balance on unstable surfaces; improves core and endurance.
Overview
Elevate your summer fitness routine with PaddleFit, a 90-minute stand-up paddleboarding workout on Pennsylvania’s Lake Nockamixon. Suitable for all skill levels, this class focuses on core, balance, and endurance under expert guidance.
PaddleFit ~ Three Mile Boat Launch, Lake Nockamixon
On Water Fitness Class | 90 minutes | Ages 12 and up
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Adventure Photos
About This Adventure
Experience a unique summer workout with Stand-Up Paddleboarding (SUP) led by PaddleFIT Coach Todd Pollock. This 90-minute class caters to all skill levels, focusing on core strength, balance, and endurance. Learn proper techniques while enjoying the water, with all necessary gear provided for an unforgettable fitness adventure.
SUP is an amazing exercise for every part of the body, inside and out!
Rates
- Adults (Ages 18 to 64): $34.00
- Veterans (Must present valid ID): $28.00
- Seniors (Ages 65 and up): $28.00
- Children (8 to 17 years old | Must be accompanied by an adult): $28.00
- Students (Must present valid ID | | Must be accompanied by an adult if under 18): $28.00
- Bring Your Own Board (BYOB): $25.00
Duration
90 Minutes
About
Your go-to summer workout! SUP is an amazing exercise for every part of the body, inside and out. Join PaddleFIT Coach Todd Pollock for a well-balanced workout to stretch, strengthen, and build stamina throughout the body. Todd will teach proper SUP stroke technique, endurance paddles, and even fitness-exercises on the paddleboards to help paddlers strengthen their core, balance, and endurance out on the water.
These classes are open to “all levels”.
We provide all the necessary gear for students if needed. If you are bringing your own board and using an inflatable, please try to arrive at least 15 minutes prior to class start time to inflate your board fully for class. All BYOB (bring your own board) participants must have a valid DCNR boat launch permit and life jacket. We provide anchors for ALL participants unless you have your own.
Adventure Tips
Arrive early to prep your equipment
If bringing your own board, arrive at least 15 minutes early to inflate and ready your gear before class starts.
Wear water-friendly, quick-dry clothing
Dress in moisture-wicking fabrics that dry quickly and offer sun protection during your paddle session.
Stay hydrated before and after class
PaddleFit demands stamina—drink plenty of water to maintain performance and recovery.
Bring your own DCNR boat launch permit
BYOB participants must present a valid permit and wear a life jacket to comply with local regulations.
Local Insights
Wildlife
- Great blue heron
- Eastern box turtle
History
Lake Nockamixon was created in the 1970s as a regional reservoir, now serving as a central recreation spot preserving local flora and fauna.
Conservation
The lake enforces boat permits and gear regulations to reduce environmental impact and maintain water quality for wildlife and visitors.
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Adventure Hotspots in Philadelphia
Frequently Asked Questions
Recommended Gear
Water shoes
Protect your feet on rocky launches and provide grip on wet boards.
summer specific
Moisture-wicking clothing
Keeps you dry and comfortable during your PaddleFit workout.
summer specific
Personal flotation device (PFD)
Life jackets are mandatory for safety on the water.
Sunscreen
Protects skin from prolonged sun exposure during lake sessions.
summer specific