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Boost your paddling power and fitness with a high-intensity Paddle HIIT Class in Franklin Township, NJ. Experience a unique workout combining paddle intervals and strength exercises on the water.
Boost your paddling power and fitness with a high-intensity Paddle HIIT Class in Franklin Township, NJ. Experience a unique workout combining paddle intervals and strength exercises on the water.
Book with Jersey Shore Mermaids
Verified experiences and guided adventures in the surrounding area.
Operated by Jersey Shore Mermaids · Franklin Township, New Jersey
The Paddle HIIT Class offered by Jersey Shore Mermaids in Franklin Township, New Jersey, is a one-hour, high-intensity workout designed specifically for experienced paddlers eager to push their limits. This dynamic fitness session blends interval paddle segments against the wind with targeted core and strength exercises performed right on the paddleboard. The class challenges your endurance, builds upper body strength, and enhances your balance and agility, providing a full-body workout unlike any traditional fitness routine. Held on calm waters surrounded by natural beauty, the class also offers a peaceful yet invigorating outdoor environment that boosts both physical and mental well-being. Whether you want to improve your paddling performance for future adventures or simply seek a fresh and demanding way to stay fit outdoors, this Paddle HIIT experience will leave you feeling energized and accomplished.
challenging.
1 hour.
Participants should be in good physical condition with prior paddling experience and basic strength training.
Yes, this class is designed for paddlers with experience who are comfortable balancing and paddling efficiently.
No, due to the intensity and technical aspect of the workout, beginners should build basic skills first.
Wear quick-dry activewear, bring water, and consider sun protection. Water shoes are recommended.
Classes may be canceled or rescheduled for extreme weather or unsafe water conditions for your safety.
Yes, Jersey Shore Mermaids provides all necessary paddleboards and fitness equipment.
Expect a high-intensity interval training session that pushes your strength and endurance.
Franklin Township has a rich heritage connected to early American industry and natural reserves in the area.
Local paddling programs encourage waterway preservation and limit disturbances to native wildlife environments.
Jersey Shore Mermaids is a Franklin Township, New Jersey stand-up paddleboarding (SUP) outfitter offering a variety of on-water experiences along the Toms River and nearby bays. The business provides group classes, private events, rentals, fitness sessions, and instructional lessons designed for paddlers at different skill levels. Signature offerings include SUP Yoga on Sunday mornings, Pilates Paddle led by Renee of Coastline Pilates, a Paddle HIIT Class for experienced paddlers, and themed events such as a July Full Moon Paddle Party and charity Paint & Paddle with Griefhab. Services include one-hour private paddle lessons for individuals and small groups (children ages 8 and up welcome), private paddle parties with customizable activities for groups of at least five, and rental boards prepared in advance for events like the SUP the River Paddle Race. Sunrise Group Paddles offer therapeutic morning outings with sunrise photography opportunities and free parking, while Fall Group Paddles extend the season on the Toms River for paddlers with some experience. Jersey Shore Mermaids emphasizes accessible programming—rentals and guided options are available, and many events welcome both personal and rented boards. Sessions combine fitness, relaxation, and community, from core and strength intervals on the water to meditation and creative painting during charity events. Booking details, schedules, and specific age or equipment requirements are provided per trip to ensure safe, organized experiences for all participants. SUP Yoga meets Sunday mornings at 7:15 am for early-morning practice. SUP the River rental boards are available for $10 for race participants. Limited spots available.
Book with Jersey Shore Mermaids