Paddle HIIT Class in Franklin Township, NJ
Difficulty
challenging
Duration
1 hour
Fitness Level
Participants should be in good physical condition with prior paddling experience and basic strength training.
Overview
Boost your paddling power and fitness with a high-intensity Paddle HIIT Class in Franklin Township, NJ. Experience a unique workout combining paddle intervals and strength exercises on the water.
Paddle HIIT Class
Ages 14 and Up • One Hour • Up to 15 People
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About This Adventure
Join this exhilarating one-hour fitness class designed for experienced paddlers looking to elevate their training. Experience a dynamic blend of paddle intervals against the wind, enhancing strength and speed, alongside core and strength exercises on the board. It's a comprehensive workout that promises to challenge and invigorate your fitness routine.
Get FIT
Duration
One hour
About
This fun fitness class is geared towards paddlers with experience and a desire to add some more intense training to your paddle routine. In this 60 minute class, we will mix in paddle intervals into the wind for strength and speed, and also perform strength and core moves on the board for a complete cardio/core/strength workout.
Adventure Tips
Arrive early for warm-up
Give yourself 10-15 minutes before class to stretch and get familiar with your board.
Wear water-friendly clothing
Choose quick-drying, flexible clothes suitable for both paddling and workouts.
Bring hydration
Keep a water bottle nearby to stay hydrated during the intense session.
Check wind conditions
Stronger winds intensify the workout but ensure it’s safe to paddle before starting.
Local Insights
Wildlife
- Great blue herons
- Eastern painted turtles
History
Franklin Township has a rich heritage connected to early American industry and natural reserves in the area.
Conservation
Local paddling programs encourage waterway preservation and limit disturbances to native wildlife environments.
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Adventure Hotspots in Newark
Frequently Asked Questions
Recommended Gear
Quick-dry athletic wear
Keeps you comfortable during paddling and intense HIIT intervals in warm weather.
summer specific
Water shoes
Protects your feet and offers grip on wet surfaces and the paddleboard.
Insulated jacket or windbreaker
Provides warmth during cooler mornings and unexpected wind.
spring specific
Hydration pack or water bottle
Important to maintain hydration during the intense workout.