Boost your paddling power and fitness with a high-intensity Paddle HIIT Class in Franklin Township, NJ. Experience a unique workout combining paddle intervals and strength exercises on the water.
More ways to explore the area's outdoor wonders
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Difficulty
challenging
Duration
1 hour
Fitness Level
Participants should be in good physical condition with prior paddling experience and basic strength training.
Wildlife
History
Franklin Township has a rich heritage connected to early American industry and natural reserves in the area.
Conservation
Local paddling programs encourage waterway preservation and limit disturbances to native wildlife environments.
Jersey Shore Mermaids
Boost your paddling power and fitness with a high-intensity Paddle HIIT Class in Franklin Township, NJ. Experience a unique workout combining paddle intervals and strength exercises on the water.
Jersey Shore Mermaids is a Franklin Township, New Jersey stand-up paddleboarding (SUP) outfitter offering a variety of on-water experiences along the Toms River and nearby bays. The business provides group classes, private events, rentals, fitness sessions, and instructional lessons designed for paddlers at different skill levels. Signature offerings include SUP Yoga on Sunday mornings, Pilates Paddle led by Renee of Coastline Pilates, a Paddle HIIT Class for experienced paddlers, and themed events such as a July Full Moon Paddle Party and charity Paint & Paddle with Griefhab.
Services include one-hour private paddle lessons for individuals and small groups (children ages 8 and up welcome), private paddle parties with customizable activities for groups of at least five, and rental boards prepared in advance for events like the SUP the River Paddle Race. Sunrise Group Paddles offer therapeutic morning outings with sunrise photography opportunities and free parking, while Fall Group Paddles extend the season on the Toms River for paddlers with some experience.
Jersey Shore Mermaids emphasizes accessible programming—rentals and guided options are available, and many events welcome both personal and rented boards. Sessions combine fitness, relaxation, and community, from core and strength intervals on the water to meditation and creative painting during charity events. Booking details, schedules, and specific age or equipment requirements are provided per trip to ensure safe, organized experiences for all participants. SUP Yoga meets Sunday mornings at 7:15 am for early-morning practice. SUP the River rental boards are available for $10 for race participants. Limited spots available.
Location
Franklin Township, NJ
Paddles on Toms River and local bays
Group Policy
Private events 5+
Private paddle parties start at five people
Start Age
Ages 8+
Children eight and up welcome
Experiences
11 unique trips
Classes, rentals, races, and parties
View schedules, confirm age and equipment requirements, and secure a spot for SUP Yoga, Pilates Paddle, Paddle HIIT, rentals, lessons, or private parties.
Arrive early for warm-up
Give yourself 10-15 minutes before class to stretch and get familiar with your board.
Wear water-friendly clothing
Choose quick-drying, flexible clothes suitable for both paddling and workouts.
Bring hydration
Keep a water bottle nearby to stay hydrated during the intense session.
Check wind conditions
Stronger winds intensify the workout but ensure it’s safe to paddle before starting.
Quick-dry athletic wear
Keeps you comfortable during paddling and intense HIIT intervals in warm weather.
summer
Water shoes
Protects your feet and offers grip on wet surfaces and the paddleboard.
Insulated jacket or windbreaker
Provides warmth during cooler mornings and unexpected wind.
spring
Hydration pack or water bottle
Important to maintain hydration during the intense workout.