Is prior experience with breathwork necessary?

No, the workshop is suitable for all levels, including beginners.

Comfortable clothing, water, and a journal are recommended. All breathwork supplies are provided.

Can I participate if I have health concerns?

Please consult with the facilitator or your healthcare provider beforehand to ensure safety.

What is the cancellation policy?

Please refer to the booking page for detailed cancellation and refund policies.

Will there be outdoor movement involved?

Yes, light movement and body awareness exercises are part of the workshop.

How do I find the meeting location?

Details will be provided upon registration, including specific meeting points within Marin County.

Outdoor Wellness & Breathwork at Marin Outdoor Adventure | Events | Eco Tour

Marin Outdoor Adventure offers a unique chance to reconnect with yourself amidst the rugged beauty of California's Marin County, just north of San Francisco. This Breath Awareness Workshop isn't your typical outdoor excursion; it's a curated experience designed to foster emotional healing, deepen self-awareness, and forge a stronger bond with nature through the power of breath. Set against the dramatic coastline, participants will be guided by expert facilitator Kate Sheehy in exploring vital breath patterns that promote relaxation, clarity, and emotional release. The workshop integrates gentle movement, art, journaling, and mindfulness exercises, all within the stunning landscape that makes Marin so compelling. With panoramic views of the Pacific and iconic landmarks like the Golden Gate Bridge visible from certain spots, this experience offers a perfect blend of outdoor adventure and inner exploration. Community plays a vital role here—participants share space in a supportive environment that nurtures authentic connection, both with others and oneself. The climate varies seasonally, making lightweight layers advisable, but the focus stays on cultivating a sense of calm and vitality regardless of the weather. This workshop stands out because it combines the natural beauty of Marin with accessible, transformative wellness practices. Whether you’re a seasoned yogi or a curious newcomer, this event leaves attendees feeling refreshed, centered, and inspired. Marin Outdoor Adventure continuously enhances its reputation as a leader in outdoor wellness experiences, making it a go-to destination for those seeking more than just a hike—an authentic journey inward amid breathtaking scenery.

About Marin Outdoor Adventure

Marin Outdoor Adventure runs focused outdoor programs that combine surf instruction and breathwork on the coast. The company offers four primary experiences: Fridays Surf Sesh, Private & Semi-Private Surf Lesson, Beginner Surf Lesson, and Breath Awareness Workshop.

Fridays Surf Sesh brings a vibrant community of female-identified surfers together for a 1.5-hour session every Friday morning. Instruction from Nicki emphasizes personalized coaching, peer connection, and progressive skill development for experienced surfers.

Private & Semi-Private Surf Lesson delivers tailored 1.5-hour instruction for individuals, families, or friends. Lessons cover essential techniques, safety fundamentals, and wave dynamics to accelerate learning in a supportive setting.

Beginner Surf Lesson is a 1.5-hour group class designed for ages 5 and up. Sessions focus on paddling, wave timing, riding fundamentals, and group camaraderie to make summer surf learning accessible and fun for newcomers.

Breath Awareness Workshop, led by Kate Sheehy, guides participants through breathwork practices that support emotional healing and connection. The workshop integrates breath patterns, intention setting, movement, art, and journaling alongside coastal time to encourage reflection and change.

Marin Outdoor Adventure emphasizes personalized instruction, community-focused sessions, and experiential learning. Safety, clear technique coaching, and structured lesson length (1.5 hours) are consistent across programs. The combination of surf skill instruction and guided breathwork offers a balanced approach for people seeking physical challenge and emotional restoration in outdoor settings. Programs use experienced instructors, clear progression, and community support to help participants build confidence on the water, deepen breath awareness, and regularly connect with peers in coastal outdoor settings.