Outdoor Wellness & Breathwork at Marin Outdoor Adventure
Difficulty
easy
Duration
2–3 hours
Fitness Level
No special fitness level required; suitable for beginners and experienced practitioners alike.
Overview
Discover inner peace with a transformative breathwork workshop in Marin County. Connect with nature and yourself in this unique outdoor wellness experience led by expert Kate Sheehy.
Adventure Tips
Arrive early to settle in
Getting to the workshop a bit earlier allows time to settle, find your space, and fully prepare for the experience.
Wear comfortable clothing
Dress in layers suitable for outdoor weather to stay comfortable during movement and breathing exercises.
Stay hydrated
Bring water to stay hydrated, especially if the weather is warm or if you participate in movement activities.
Respect personal space
Be mindful of others’ boundaries and maintain a supportive environment during group exercises.
Local Insights
Wildlife
- Sea otters
- Bald eagles
History
Marin County has been a hub for outdoor wellness retreats since the 1970s, blending natural beauty with holistic practices.
Conservation
The workshop emphasizes Leave No Trace principles to protect Marin's sensitive coastal ecosystems.
Frequently Asked Questions
Recommended Gear
Comfortable clothing
Wear breathable, layered clothing suitable for outdoor movement and indoor activities.
Water bottle
Stay hydrated throughout the session with a personal water bottle.
Yoga mat or blanket
Bring a mat or blanket for seated or lying exercises to ensure comfort.
Notebook and pen
Journaling can help deepen your reflection after the session.