Outdoor Wellness & Breathwork at Marin Outdoor Adventure
Difficulty
easy
Duration
2–3 hours
Fitness Level
No special fitness level required; suitable for beginners and experienced practitioners alike.
Overview
Discover inner peace with a transformative breathwork workshop in Marin County. Connect with nature and yourself in this unique outdoor wellness experience led by expert Kate Sheehy.
Breath Awareness Workshop
Join us for a Breath Awareness Workshop overlooking the Pacific Ocean!
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Adventure Photos
About This Adventure
Experience a transformative breathwork journey that fosters emotional healing and connection in a supportive community. Guided by expert Kate Sheehy, you'll explore breath patterns, set powerful intentions, and engage in movement, art, and journaling, all while connecting with the stunning coastline. Uncover your true essence and cultivate lasting change.
This immersive breath experience will guide you through well-researched techniques, blending connection, emotional healing, and guided breathwork in a nurturing communal setting. Breath Awareness invites us towards our true nature, unwrapping constrictive patterns of thoughts, emotions, and experiences that can bury our unique essence and keep us from joy. Uncover the profound healing potential of breathwork and cultivate lasting transformations.
What to expect:
- Learn about breathwork and how to recognize patterns in our breathing
- Create powerful intentions designed to repattern our nervous system
- Connect with the untamed beauty of the coastline
- Process experiences in supportive community environment
- Integrate experiences through movement, art and journaling
- Develop tools for self care and personal practice
About the Facilitator: Kate Sheehy is a licensed massage therapist and has been practicing in healing arts since 2003. Listening rests at the heart of her practice, responding to the wisdom of clients’ systems with curiosity and an ever-developing set of modalities such as Neuromuscular Therapy, Therapeutic Thai massage, Craniosacral Therapy and Breathwork. She currently lives in Petaluma, California. For more information, visit www.sheehybodyworks.com.
Adventure Tips
Arrive early to settle in
Getting to the workshop a bit earlier allows time to settle, find your space, and fully prepare for the experience.
Wear comfortable clothing
Dress in layers suitable for outdoor weather to stay comfortable during movement and breathing exercises.
Stay hydrated
Bring water to stay hydrated, especially if the weather is warm or if you participate in movement activities.
Respect personal space
Be mindful of others’ boundaries and maintain a supportive environment during group exercises.
Local Insights
Wildlife
- Sea otters
- Bald eagles
History
Marin County has been a hub for outdoor wellness retreats since the 1970s, blending natural beauty with holistic practices.
Conservation
The workshop emphasizes Leave No Trace principles to protect Marin's sensitive coastal ecosystems.
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Frequently Asked Questions
Recommended Gear
Comfortable clothing
Wear breathable, layered clothing suitable for outdoor movement and indoor activities.
Water bottle
Stay hydrated throughout the session with a personal water bottle.
Yoga mat or blanket
Bring a mat or blanket for seated or lying exercises to ensure comfort.
Notebook and pen
Journaling can help deepen your reflection after the session.