Meditation and Movement on the Board at Lehigh River, PA
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for all fitness levels, including beginners; requires basic balance and light movement capability.
Overview
Relax and recharge with guided meditations and gentle paddle board movements on the Lehigh River. Ideal for beginners, this peaceful session ends with a beautiful sunset savasana.
Meditation and Movement on the Board ~ Lehigh River Rt. 33 Boat Launch
Relax & Connect: Great for all levels of Meditation & Movement Practitioners
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Adventure Photos
About This Adventure
Experience a transformative Tuesday evening as you connect with yourself and nature through guided meditations and gentle paddle board movements. Enjoy a peaceful savasana under the sunset, creating a magical atmosphere perfect for all skill levels, especially beginners seeking relaxation and a deeper connection to the natural world.
Experience a transformative Tuesday evening as you connect with yourself and nature through guided meditations and gentle paddle board movements. Enjoy a peaceful savasana under the sunset, creating a magical atmosphere perfect for all skill levels, especially beginners seeking relaxation and a deeper connection to the natural world.
Adventure Tips
Arrive Early for Parking
The Rt. 33 Boat Launch can fill up quickly; plan to arrive 15 minutes early to secure a spot.
Wear Comfortable, Water-Friendly Clothing
Opt for breathable layers that can get wet as you’ll be on the board and near water.
Bring a Reusable Water Bottle
Staying hydrated is important during evening sessions, especially if the day was warm.
Use Reef-Safe Sunscreen
Protect your skin and the local ecosystem by choosing eco-friendly sunscreen.
Local Insights
Wildlife
- Great Blue Heron
- River Otters
History
The Lehigh River played an essential role in Pennsylvania's industrial development and continues to be a cherished natural resource.
Conservation
Efforts to maintain water quality and protect local wildlife habitat ensure sustainable recreational use at the Lehigh River.
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Adventure Hotspots in Allentown
Frequently Asked Questions
Recommended Gear
Lightweight, Breathable Clothing
Keeps you cool and comfortable during gentle paddle board movements in warm weather.
summer specific
Waterproof Yoga Mat or Towel
Provides a soft, secure surface for seated or lying postures on the board.
Insulated Jacket or Layer
Keeps you warm during cooler temperatures, especially near sunset or in early spring.
fall specific
Eco-Friendly Sunscreen
Protects your skin while preserving the local river environment.
summer specific