Meditation and Movement on the Board at Lehigh River, PA
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for all fitness levels, including beginners; requires basic balance and light movement capability.
Overview
Relax and recharge with guided meditations and gentle paddle board movements on the Lehigh River. Ideal for beginners, this peaceful session ends with a beautiful sunset savasana.
Details
Join Miss Melanie Yoga for a serene Tuesday evening experience on the Lehigh River at the Rt. 33 Boat Launch in Tatamy Borough, Pennsylvania. This private outdoor adventure combines gentle paddle board movements with guided meditations designed to harmonize body and mind. Whether you’re a beginner or have some experience, you’ll find the pace inviting and inclusive. The peaceful waters of the Lehigh River create the perfect backdrop for connecting deeply with nature, while the sunset sets a calming and magical ambiance. As the session culminates in a tranquil savasana on the water, you’ll leave feeling refreshed, centered, and more in tune with the environment around you. This experience is perfect for anyone seeking relaxation, mindfulness, and a unique way to engage with the outdoors.
Adventure Tips
Arrive Early for Parking
The Rt. 33 Boat Launch can fill up quickly; plan to arrive 15 minutes early to secure a spot.
Wear Comfortable, Water-Friendly Clothing
Opt for breathable layers that can get wet as you’ll be on the board and near water.
Bring a Reusable Water Bottle
Staying hydrated is important during evening sessions, especially if the day was warm.
Use Reef-Safe Sunscreen
Protect your skin and the local ecosystem by choosing eco-friendly sunscreen.
Local Insights
Hidden Gems
- Explore the quiet river bend just downstream for a peaceful nature spot
- Check out nearby locally-owned cafes in Tatamy for a relaxing treat after your session
Wildlife
- Great Blue Heron
- River Otters
History
The Lehigh River played an essential role in Pennsylvania's industrial development and continues to be a cherished natural resource.
Conservation
Efforts to maintain water quality and protect local wildlife habitat ensure sustainable recreational use at the Lehigh River.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- From the boat launch dock looking upriver
- On the paddle board facing the western sunset
- Near the tree-lined riverbanks
What to Photograph
Recommended Gear
Lightweight, Breathable Clothing
Keeps you cool and comfortable during gentle paddle board movements in warm weather.
summer specific
Waterproof Yoga Mat or Towel
Provides a soft, secure surface for seated or lying postures on the board.
Insulated Jacket or Layer
Keeps you warm during cooler temperatures, especially near sunset or in early spring.
fall specific
Eco-Friendly Sunscreen
Protects your skin while preserving the local river environment.
summer specific