Intro to Standup Paddling in Honolulu, Hawaii
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for most fitness levels; basic balance and upper body strength help but aren’t essential
Overview
Try standup paddling in sunny Honolulu with a beginner-friendly class perfect for spotting sea turtles and gaining water confidence.
Intro to Paddling
1 hour • Ages 12+ • Ideal for Beginners
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Adventure Photos
About This Adventure
Experience the thrill of standup paddling in this beginner-friendly class! Learn essential techniques, safety tips, and enjoy the serene morning waters, perfect for spotting turtles. With expert guidance and available lifejackets, you’ll gain confidence on the board and can even complement your session with a refreshing SUP yoga class.
The perfect introduction to standup paddling! Ideal for beginners
Duration
1 hour
About
This class is designed for beginners who are interested in learning the proper technique for standup paddling (SUP). We will spend time discussing important safety considerations to ensure a fun, safe experience. Lifejackets will be available if you are not a confident swimmer. We will teach you an efficient forward stroke, as well as how to stop and turn the board. Mornings are an ideal time to paddle because the winds are generally light, and it’s the best time to spot turtles! You may even want to pair this class with a SUP yoga class at 9am.
Schedule:
Please check in 10-15 minutes before class begins. You may not join the class if you are more than 5 minutes late.
Adventure Tips
Wear Reef-Safe Sunscreen
Protect your skin and the ocean by using reef-safe sunscreen during your paddling session.
Arrive Early for Calm Waters
Mornings typically offer smoother water and less wind, making it easier for beginners to paddle.
Bring a Water Bottle
Staying hydrated is important, especially under the tropical Hawaiian sun during physical activity.
Wear Appropriate Swimwear
Choose swimwear or quick-dry clothes to stay comfortable both on and off the board.
Local Insights
Wildlife
- Hawaiian green sea turtles
- Spinner dolphins
History
Paddling in Hawaii is a traditional sport that dates back centuries, deeply rooted in Native Hawaiian culture and ocean stewardship.
Conservation
Yoga Floats emphasizes responsible paddling practices to protect coral reefs and marine life in the fragile Hawaiian ecosystem.
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Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Reef-Safe Sunscreen
Protects your skin and Hawaii's marine environment from harmful chemicals.
summer specific
Quick-Dry Swimwear
Keeps you comfortable on and off the board while drying quickly after paddling.
Water Bottle
Helps keep you hydrated during your outdoor adventure.
Lightweight Rash Guard
Provides sun protection and warmth during cooler mornings.
spring specific