Fitness Fever: HIIT & Silent Disco Workout in Long Beach, CA
Difficulty
moderate
Duration
1 hour
Fitness Level
Suitable for all fitness levels, though a basic level of endurance is helpful to keep up with interval exercises.
Overview
Experience an invigorating 1-hour HIIT workout set to your favorite tunes at Ballast Point in Long Beach. Join Lucy and Claire for a fitness session designed for all levels with a unique silent disco twist!
Fitness Fever
Ages 21+ • Limited Seats Available!
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About This Adventure
Join Lucy and Claire for an exhilarating 1-hour High Intensity Interval Training session, tailored for all fitness levels! Experience the thrill of working out with silent disco headsets, choosing from three music channels. Bring a yoga mat, a friend, and your energy for a unique and memorable fitness adventure!
Join Lucy and Claire for an exhilarating 1-hour High Intensity Interval Training session, tailored for all fitness levels! Experience the thrill of working out with silent disco headsets, choosing from three music channels. Bring a yoga mat, a friend, and your energy for a unique and memorable fitness adventure!
Adventure Tips
Bring a Yoga Mat
A yoga mat provides comfort for floor exercises and supports your movements during stretches and cool-downs.
Stay Hydrated
Long Beach can get warm, so bring plenty of water to stay hydrated before, during, and after your workout.
Choose Music Channel Wisely
Pick the music channel that matches your energy to keep motivation high throughout the session.
Wear Sunscreen
Protect your skin from UV rays with broad-spectrum sunscreen, as the workout is outdoors.
Local Insights
Wildlife
- Brown pelicans soaring overhead
- California sea lions near the shore
History
Ballast Point is a historic harbor area once central to Long Beach's shipping and maritime industries, now transformed into a recreational hotspot.
Conservation
Efforts focus on maintaining clean coastal waters and protecting local marine wildlife through community-led beach cleanups and regulations on pollution.
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Adventure Hotspots in Los Angeles
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides cushioning support for floor-based exercises and stretches.
Water Bottle
Staying hydrated is key, especially during HIIT sessions in warm weather.
Sunscreen
Protect your skin from harmful UV rays during outdoor workouts.
summer specific
Light Jacket
Layer up for early morning or winter workouts when temperatures are cooler.
fall specific