Find Balance on the Water with SUP Yoga in Antioch
Two-hour stand-up paddleboard yoga sessions led by certified instructor Katie Jo — calm, accessible, and nature-forward.
Featured Experience
A signature SUP Yoga session that blends yoga technique with serene paddleboard time.
About The SUP Pod
The SUP Pod is a specialty paddleboard provider located in Antioch, California, focused on small-group SUP Yoga experiences. The SUP Pod offers a single, carefully crafted two-hour SUP Yoga session that begins with a dockside lesson and moves into gentle on-water practice. Each class is led by instructor Katie Jo, who guides participants through foundational poses and balance techniques adapted for stand-up paddleboards.
Classes emphasize safety, comfort, and connection to the natural surroundings of the Antioch waterfront. Lessons begin on the dock to introduce equipment, basic paddling, and entry and exit procedures before moving onto the water for the yoga portion. Participants are asked to bring their essentials, and the experience is structured to support beginners and those with prior yoga experience alike.
The SUP Pod operates with a clear focus on instructor-led guidance and a calm learning environment. The business highlights the combination of dockside instruction and on-water practice as its core offering. By concentrating on one specialized experience — SUP Yoga — The SUP Pod maintains consistent programming and hands-on attention during each class. Located in Antioch, the provider offers a local, nature-oriented way to experience stand-up paddleboard yoga with professional instruction and a straightforward, safety-conscious approach.
Reserve a SUP Yoga Session in Antioch
Secure a spot for the next two-hour SUP Yoga class with instructor Katie Jo — limited space for focused instruction and safe, guided practice.