Discover the calming benefits of SUP Yoga at The SUP Pod, where paddleboarding and yoga combine in a serene water setting. Perfect for all levels, guided by expert instructor Katie Jo, this experience is a refreshing way to connect with nature and boost your well-being.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for all fitness levels, no prior experience needed, but participants should be comfortable on the water and in activewear.
Wildlife
History
The area’s paddleboarding origins date back to early water recreation efforts in the region, blending outdoor sport with mindfulness practices.
Conservation
The facility emphasizes eco-friendly practices, including use of sustainable equipment and encouraging leave-no-trace principles.
The SUP Pod
Discover the calming benefits of SUP Yoga at The SUP Pod, where paddleboarding and yoga combine in a serene water setting. Perfect for all levels, guided by expert instructor Katie Jo, this experience is a refreshing way to connect with nature and boost your well-being.
The SUP Pod is a specialty paddleboard provider located in Antioch, California, focused on small-group SUP Yoga experiences. The SUP Pod offers a single, carefully crafted two-hour SUP Yoga session that begins with a dockside lesson and moves into gentle on-water practice. Each class is led by instructor Katie Jo, who guides participants through foundational poses and balance techniques adapted for stand-up paddleboards.
Classes emphasize safety, comfort, and connection to the natural surroundings of the Antioch waterfront. Lessons begin on the dock to introduce equipment, basic paddling, and entry and exit procedures before moving onto the water for the yoga portion. Participants are asked to bring their essentials, and the experience is structured to support beginners and those with prior yoga experience alike.
The SUP Pod operates with a clear focus on instructor-led guidance and a calm learning environment. The business highlights the combination of dockside instruction and on-water practice as its core offering. By concentrating on one specialized experience — SUP Yoga — The SUP Pod maintains consistent programming and hands-on attention during each class. Located in Antioch, the provider offers a local, nature-oriented way to experience stand-up paddleboard yoga with professional instruction and a straightforward, safety-conscious approach.
Location
Antioch, CA
Waterfront classes in Antioch
Session Length
2 hours
Includes dockside lesson and on-water practice
Instructor-Led
Katie Jo
Guided SUP Yoga instruction
Signature Trip
SUP Yoga
Focused stand-up paddleboard yoga
Secure a spot for the next two-hour SUP Yoga class with instructor Katie Jo — limited space for focused instruction and safe, guided practice.
Wear Water-Appropriate Clothing
Opt for quick-drying activewear and bring a towel for after your session.
Arrive Early for the Dockside Lesson
Getting there ahead of time helps you familiarize yourself with paddleboard basics.
Practice Mindful Breathing
Focus on your breath to enhance your relaxation and balance.
Stay Hydrated
Drink plenty of water before and after to stay energized and avoid dehydration.
Swimsuit or Quick-Drying Activewear
Wear water-friendly clothing that moves easily during poses.
Sunscreen and Hat
Protect from sun exposure during outdoor water activities.
Towel
Dry off and stay comfortable after the session.
Water Bottle
Stay hydrated throughout your experience.