Trail Running at Alafia River State Park in Lithia

Alafia River State Park in Lithia is a standout destination for trail running enthusiasts. Known for its rugged terrain and varied elevation, it offers some of the most challenging and scenic trails in Florida. Originally a phosphate mine, the park’s landscape features unique ridges, dips, and winding paths that provide an exhilarating experience for runners of all skill levels. With well-maintained trails and a mix of technical sections, it’s a preferred spot for those looking to enhance their endurance and agility.

Adventure Guide to Trail Running at Alafia River State Park

1. Rollercoaster Trail

• What Makes It Special: True to its name, this trail offers steep dips and sharp climbs, making for an intense workout. The combination of singletrack paths and sudden elevation changes helps develop strength and stamina.
• Key Features: Approximately 3.5 miles long, this trail is shared with mountain bikers, so runners should remain alert. It’s best for intermediate to advanced runners due to its technical nature.

2. Bridges and Rock Garden Loop

• What Makes It Special: Featuring wooden bridges and scattered rock gardens, this trail offers a diverse terrain perfect for runners seeking a varied workout.
• Key Features: A mix of dirt paths, elevated wooden bridges, and root-laden sections keeps things engaging. It’s a well-shaded route, making it an excellent choice for hot Florida days.

3. River Loop Trail

• What Makes It Special: A scenic route along the Alafia River, this trail features rolling terrain and stunning water views. It’s an excellent option for beginners or those seeking a moderate run.
• Key Features: 4.2 miles long, this loop provides softer ground, minimizing impact on joints. Wildlife sightings, including deer and wading birds, are common.

Local Insights

• These trails were originally shaped by phosphate mining, creating an uncharacteristically hilly Florida landscape.
• The park also hosts endurance events and ultras, drawing serious trail runners from across the state.

Visitor Tips

• Best Time to Visit: Early mornings or late afternoons to avoid heat. Winter months offer optimal conditions.
• What to Bring: Hydration pack, trail shoes with good grip, insect repellent.
• Directions: Located about 30 miles southeast of Tampa, the park is accessible via CR 39, with an estimated 45-minute drive.